Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
Prepping for Spring/Summer Season by Rafael Ford Gonzalez As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will help you make informed decisions
Monitoring Mental Fatigue by Cameron Hartley Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery. A hot topic in climbing
Interview by Tom Randall “This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched the
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del entrenamiento porque van a determinar