Training Tips

Training Tips

Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing season Understanding the feeling of pump and power out in training Relationship between muscle mass, body mass and performance in […]

To access this post, you must purchase Lattice 365 – Subscription – Yes, Yes or Performance Coaching Plan.

Read More »

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

Read More »

Ella’s Top 5 Lessons Learned About Training

Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.

Read More »