Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery.
Interview by Tom Randall “This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where