Lattice Blog

Blog | Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

Read more >

Blog | Training Tips | Videos  

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

Read more >

Blog | Flexibility | Strength & Power | Training Tips  

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

Read more >

Blog | Lattice Coach Insights | Strength & Power | Training Tips  

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

Read more >

Blog | Endurance | Lattice Coach Insights | Training Tips  

Training Series: Power Endurance

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power…

By Tom Randall

Read more >

Interviews | Strength & Power | Training Tips  

Training Tips: Replica Building with Andy Burgess

In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…

Read more >

Interviews | Mindset and Mental Training | Training Tips  

Training Tips: Mental Games with Hazel Findlay

Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us…

Read more >