Mindset & Mental Training | Training Tips
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Menopause | Older Climbers | Training Tips | Women's Training Series
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
Read more >Mindset & Mental Training | Training Tips
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
August 3rd, 2021
Read more >Pregnancy & Post-Pregnancy | Training Tips | Women's Training Series
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Endurance | Strength & Power | Training Tips
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
July 21st, 2021
Read more >Education | Strength & Power
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Training Tips | Women's Training Series
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Mindset & Mental Training | Training Tips
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
July 13th, 2021
Read more >Strength & Power | Training Tips
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >