Lattice Blog

Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Warm-Ups

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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Blog | Menstruation, Pregnancy & Menopause | Nutrition | women's training series  

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

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Blog | Training Tips  

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

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Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Underperformers, Part 2

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

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Blog | Coach Education | Lattice Coach Insights  

Lattice Training Insights – Underperformers Part 1

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Oli Grounsell

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Blog | Strength & Power | Training Tips  

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

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Job Advert: Warehouse Operative

Lattice Training is a coaching company that prides itself on the blend of sports science, community education and amazing training products and services! This past…

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Job Advert: Coaches

Lattice Training is hiring new coaches! As a company we pride ourselves on providing the highest standards of coaching to all athletes, from keen amateur…

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Lattice 365 Webinar – 1st November

To access this post, you must purchase Performance Coaching Plan.

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Lattice 365 Webinar – Bouldering Q&A

To access this post, you must purchase Performance Coaching Plan.

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