This week we interviewed another inspiring Lattice client; Ryan Kennedy, who saw some brilliant finger strength gains after a block of lockdown training with Lattice! “After the first lockdown I immediately sent my first 7a with the newfound finger strength” 1) – Hi Ryan, so tell us – How long have you been climbing for […]
Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe that those of us with a passion are very lucky, and I also believe that squandering one’s passion is a tragic mistake.” My name is Joel May, I’m 24 years […]
From Home Training -> Back to the Gym by Josh Hadley For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations. Making now, the perfect time to take a moment to consider how to make the best transition from home […]
Are you Getting Your Strength Training Wrong? by Tom Randall This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021. For the purposes of brevity, the magazine article highlighted only some of the key strength areas… below we dive into […]
Covid-19 has hit the world hard and to say it has been a tough old year, would be an understatement! But, we are a resilient bunch and whilst it has been tough on many of us for so many different reasons, we are today going to shine a light on PARENTS. One parent in particular […]
Going Climbing on your Period by Ella Russell We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got this dialled, but just in case you don’t here are a few thoughts & tips from Lattice coach, Ella Russell. For me, […]
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but I am definitely resting enough” “I am low energy, but I am definitely eating enough” “I have just had a rest week, I should be fully recovered.” If any of […]
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and the types of exercise that might be better aligned with our physiology during these phases. This is a headline we are seeing more of, but why and, what does this […]
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche is high, there are lots of sessions to learn and calibrate, and on top of that, you have to figure out how to fit this into a life full of […]
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength training for climbing. Take the right approach and these can massively play to your advantage! You probably obsess about strength most of the year whether it’s about gaining it or […]
