Blog | Coach Education | Lattice Coach Insights
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
May 8th, 2022
Read more >Blog | Data | Finger Strength | Research | Research and data | Strength & Power
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Blog | Mindset and Mental Training | Videos
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Strength & Power | women's training series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | women's training series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >Blog | Training Tips
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Blog | Coach Education | Lattice Coach Insights | Strength & Power
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >Blog | Mindset and Mental Training | Training Tips
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | women's training series
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
Read more >Blog | Training Tips
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >