Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition and health world as more and more research supports it. It’s a bio-psycho-social approach that is largely based on honouring your body’s signals of […]
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
Written by Flo Tilley As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It feels like your life revolves around it, and it doesn’t feel right when people describe it as an adrenaline junkie sport. We all know there is […]
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few years within the climbing community and she’s even had to suffer one of my rather intense training programs in the past so we’ve had a […]
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home, how she has gotten both creative and mindful to make her training more interesting, and fun antics from climbing over tables, piggy-backing her partner doing […]
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far, she’s been having fantastic results and working hard, really consistently. One thing that we see big benefits from, is the longer term training processes that we follow with individuals – […]
Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and power endurance during lockdown. With limited facilities at home, Elizabeth has had to adapt her facilities for training, and in this interview tells us about her favourite sessions, how she’s […]
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro y consistente para adquirir excelentes resultados. Nosotros vemos grandes beneficios al largo periodo de entrenamiento que seguimos con cada individuo ¡A esos periodos que planificamos […]
Yesterday, the UK went into lock-down. We know that a lot of other countries around the world have already been at this point for a while, and that the situation worldwide amidst the COVID-19 outbreak is unprecedented and life-changing. As you’ll have seen, we have a new Home Training Plan to make training a little […]
Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just 45 minutes from Valencia. Being the first sport climbing trip for a while for most of us, we each came away with some significant lessons learned that we hope to […]