Lattice Blog

Blog | Coach Education | Lattice Coach Insights  

Rate of Perceived Exertion in Training – Lattice Training Insights

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Blog | Mindset and Mental Training | Videos  

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Blog | Menstruation, Pregnancy & Menopause | Strength & Power | women's training series  

Optimising Strength Training and The Menstrual Cycle Part 2

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

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Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | women's training series  

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Blog | Training Tips  

Tips for Climbing 7A | Training Tips for Climbers

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

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Blog | Coach Education | Lattice Coach Insights | Strength & Power  

Lattice Training Insights – Training Power; Applying Strength

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Blog | Mindset and Mental Training | Training Tips  

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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Blog | Menstruation, Pregnancy & Menopause | women's training series  

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

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Blog | Training Tips  

Pushing Your Climbing Grade | Training Tips for Climbers

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

By Jonny Kydd

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