Category: Blog

Intuitive Eating

Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition and health world as more and more research supports it. It’s a bio-psycho-social approach that is largely based on honouring your body’s signals of […]

Maintenance Training – The Golden Circle (Why, How, What)

Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]

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Entrevista con Sara Díez: 3 Ciclos de Lattice Training con los Lite Plans

Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro y consistente para adquirir excelentes resultados. Nosotros vemos grandes beneficios al largo periodo de entrenamiento que seguimos con cada individuo ¡A esos periodos que planificamos […]