Lattice Blog

Blog | Interviews | Training Tips  

Interview with Josh Ibbertson’s Lattice Coach: Ella Russell

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

By Interview by Lattice Training

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Blog | Interviews | Training Tips  

Interview with Lattice Athlete: Josh Ibbertson

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey…

By Interview by Lattice Training

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Blog | Training Tips  

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

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Blog | Training Tips  

Training Tips for Climbers: Approaching Harder Climbs

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

By Jen Wood

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Blog | Training Tips  

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

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Blog | Training Tips  

Lattice Coaches Educational Series: S.M.A.R.T Goals

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Blog | Training Tips  

Female Climber Series: From puberty to post menopause…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

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Blog | Training Tips  

Training Tips for Climbers: Get Off The Fingerboard!

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…

By Cam Hartley

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Blog | Training Tips  

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

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Blog | Training Tips  

Training Tips for Climbers: Positive & Negative Momentum

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

By Oli Grounsnell

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