Blog | Interviews | Training Tips
Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….
October 16th, 2021
Read more >Blog | Interviews | Training Tips
Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey…
October 15th, 2021
Read more >Blog | Training Tips
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
October 6th, 2021
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Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
October 5th, 2021
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Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
September 29th, 2021
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Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
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We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
September 22nd, 2021
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If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
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YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
September 15th, 2021
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Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…
September 14th, 2021
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