Lattice Blog

Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Blog | Finger Strength | Strength & Power | Training Tips  

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

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Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power  

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

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Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips  

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

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Blog | Finger Strength | Strength & Power | Training Tips  

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

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Blog | Finger Strength | Training Tips  

Training Tips for Climbers: Finger Strength VS Climbing Grade

This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…

By Rafa Ford-Gonzalez

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Blog | Finger Strength | Interviews | Training Tips  

Tips From the Top: Working on your Weaknesses

We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…

By Nicolas Cioffi

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

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Blog | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

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