In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview, Tom gets the lowdown on Ian’s climbing history and an insight into some thoughts on their new role at Lattice! Ian has been climbing obsessively since 2005. They have done […]
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few years within the climbing community and she’s even had to suffer one of my rather intense training programs in the past so we’ve had a […]
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home, how she has gotten both creative and mindful to make her training more interesting, and fun antics from climbing over tables, piggy-backing her partner doing […]
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far, she’s been having fantastic results and working hard, really consistently. One thing that we see big benefits from, is the longer term training processes that we follow with individuals – […]
Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and power endurance during lockdown. With limited facilities at home, Elizabeth has had to adapt her facilities for training, and in this interview tells us about her favourite sessions, how she’s […]
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro y consistente para adquirir excelentes resultados. Nosotros vemos grandes beneficios al largo periodo de entrenamiento que seguimos con cada individuo ¡A esos periodos que planificamos […]
In this new lockdown series, we chat to some of our Home Training Plan clients about how they’re getting on with their training from home. In this interview, Josh Ledbury tells us about making homemade gear and finding new motivations to train.
Sebastian Bailey is one of our clients with a more interesting and tricky-to-manage work schedule. Working as an Intelligence Officer in the U.S. Marine Corps, Sebastian has to be physically ready for training and field events, working his training for climbing around this. With the support of coach Ella Russell, Sebastian succeeded in sending a […]
Darko Naumoski surprised himself by onsiting his first 7a, just 6 months into his first Lattice Premium Plan with Maddy Cope! In this blogpost, Darko talks about the physical and mental gains required for the send, and what he’s learned from the process of training and projecting. All photos from Darko Naumoski If you think […]
When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet corner of Arizona, we were excited to see what he would come up with! In this blogpost, Dave talks us through the motive, build and use behind his new Lattice […]