Lattice Blog

The Lattice Training Podcast  

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?!  Will Bosi recently made the long-awaited 2nd ascent of Steve…

Read more >

The Lattice Training Podcast  

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

Read more >

The Lattice Training Podcast  

Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

Read more >

The Lattice Training Podcast  

Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

Read more >

The Lattice Training Podcast  

Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

Read more >

The Lattice Training Podcast  

Ask Lattice with Rhoslyn Frugtniet | Lattice Training

Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…

Read more >

The Lattice Training Podcast  

Climbing My First 5.14: Anna Hazelnutt | Ask Lattice

For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out of…

Read more >

The Lattice Training Podcast  

Tennis Player to V14 – with Jonny Kydd | Ask Lattice

Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…

Read more >

The Lattice Training Podcast  

5 Biggest Mistakes Climbers Make | Ask Lattice

Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…

Read more >

The Lattice Training Podcast  

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

Read more >