Lattice Blog

The Lattice Training Podcast  

CRIMPD, AN ORIGIN STORY…

Pull up a chair and grab yourself a line of developer code, you’re about to listen to a bit of the story all about the…

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The Lattice Training Podcast  

How Energy Systems Can Be Used to Train Effectively with James Spragg

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pelvic Health: Pregnancy & Postpartum with Emily Elgar

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…

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The Lattice Training Podcast  

Eric Horst: A Founding Father of Modern Training Theory for Climbing

This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…

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The Lattice Training Podcast  

Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!

You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…

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The Lattice Training Podcast  

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2

Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…

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The Lattice Training Podcast  

20 Year of Elite Grip Strength: Eric Roussin

In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…

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The Lattice Training Podcast  

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1

Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…

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The Lattice Training Podcast  

Finger Strength Legend: Yves Gravelle on Training & Performance

Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…

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Endurance | The Lattice Training Podcast  

Improve Your Power Endurance: Part 1

Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…

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