Menstruation, Pregnancy & Menopause | The Lattice Training Podcast
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
May 4th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Strength & Power | women's training series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | women's training series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | women's training series
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Nutrition | women's training series
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
January 26th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | women's training series
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Menstruation, Pregnancy & Menopause | Training Tips
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Menstruation, Pregnancy & Menopause | Strength & Power | The Lattice Training Podcast
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
November 17th, 2021
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