Mindset & Mental Training Archives

Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series

I Don’t Feel Like Training: What do I do?

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

March 29th, 2023

Education | Mindset & Mental Training | Strength & Power | Training Tips

What is RPE? How do I know my ‘Rating of Perceived Effort’?

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…

By Cam Hartley

March 28th, 2023

Mindset & Mental Training | Training Tips

Overcome Performance Anxiety: 4 Practical Sessions for Climbers

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

March 21st, 2023

Mindset & Mental Training | Training Tips

Dealing with Frustration in Climbing: Handle Disappointment

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

By Maddy Cope

March 14th, 2023

Mindset & Mental Training | Training Tips

How to Try Hard: Pre-Performance Routines

In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…

By Matt Broadhurst

February 21st, 2023

Mindset & Mental Training | Training Tips | Women's Training Series

Body Positivity for Climbers: 5 Tips to Improve Body Image

Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…

By Maddy Cope

February 15th, 2023

Mindset & Mental Training | Training Tips

Coping with Climbing Injuries

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…

By Jemma Powell

February 14th, 2023

Mindset & Mental Training | Training Tips

Burnout: Listen to Your Body & Adapt

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

February 7th, 2023

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

February 1st, 2023

Mindset & Mental Training | Training Tips

PUSH YOURSELF: Stop Training on Autopilot for Climbers

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

By Henning Muller

January 31st, 2023

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