Lattice Blog

Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | women's training series  

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Nutrition | Research | Research and data  

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

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