Lattice Blog

Research & Data | Training Tips | Women's Training Series

What should women train for rock climbing?

In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…

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Research & Data | Videos

How to Measure Good Technique: Measuring Movement Efficiency with Force Plates

How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…

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Finger Strength | Lattice Plans | Research & Data

Lattice Free Assessments

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

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Education | Research & Data

Capillarisation and The Importance To Rock Climbing Performance

Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…

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Education | Research & Data

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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Finger Strength | Products | Research & Data | Strength & Power

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 1)

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Nutrition | Research & Data

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

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Finger Strength | Interviews | Products | Research & Data | Strength & Power | Training Tips

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

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Menstrual Cycle | Research & Data | Women's Training Series

Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

By Maddy Cope

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