Lattice Blog

Blog | Training Tips | Videos  

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Strength & Power | Training Tips  

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

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Blog | Training Tips  

Tips for Climbing 7A | Training Tips for Climbers

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

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Blog | Mindset and Mental Training | Training Tips  

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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Blog | Training Tips  

Pushing Your Climbing Grade | Training Tips for Climbers

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

By Jonny Kydd

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Blog | Training Tips  

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

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Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Managing Water Retention, During Your Cycle

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

By Maddy Cope

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Blog | Strength & Power | Training Tips  

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

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Blog | Strength & Power | Training Tips  

Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

By Jonny Kydd

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Blog | Training Tips  

Training Tips for Climbers: Slow and steady doesn’t always win the race

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

By Jonny Kydd

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