Blog | Training Tips
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
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In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
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In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
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Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
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If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
Read more >Blog | Interviews | Training Tips
Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….
October 16th, 2021
Read more >Blog | Interviews | Training Tips
Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey…
October 15th, 2021
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With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
October 6th, 2021
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Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
October 5th, 2021
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Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
September 29th, 2021
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