Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just 45 minutes from Valencia. Being the first sport climbing trip for a while for most of us, we each came away with some significant lessons learned that we hope to […]
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.
Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need to know… Is it a big problem if you didn’t climb as a child? Tom and Ollie argue that you can keep improving into your 50s! How much does going […]
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!