Lattice Blog

Strength & Power | Training Tips

Training Tips for Climbers: Get Off The Fingerboard!

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…

By Cam Hartley

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Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

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Mindset & Mental Training | Training Tips

Training Tips for Climbers: Positive & Negative Momentum

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

By Oli Grounsnell

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Training Tips

Training Tips for Climbers: Stuck on Your Project?

Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…

By Rhoslyn Frugtniet

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Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

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Strength & Power | Training Tips

Training Tips for Climbers: Improve Your Power

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

By Jonny Kydd

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Podcast | Strength & Power

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

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Strength & Power | Training Tips

Training Tips for Climbers: Injuries

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

By Maddy Cope

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Finger Strength | Strength & Power | Training Tips

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

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Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

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