Endurance | Training Tips
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
June 29th, 2021
Read more >Flexibility
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
Read more >Flexibility
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
Read more >Flexibility
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Finger Strength | Interviews | Products | Research & Data | Strength & Power | Training Tips
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Menstrual Cycle | Training Tips | Women's Training Series
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training Tips
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Mindset & Mental Training | Training Tips
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
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