Interviews | Training Tips
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >Endurance | Lattice Plans | Training Tips
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | Lattice Plans | Training Tips
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Finger Strength | Lattice Plans | Strength & Power | Training Tips
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
Read more >Menstrual Cycle | Nutrition | Training Tips | Women's Training Series
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Training Tips
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
May 18th, 2021
Read more >Training Tips
The Lattice Lifting Pin, has been a firm favourite of you lovely Latticers since it’s launch in early 2021! A few of you have been…
May 17th, 2021
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
May 12th, 2021
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