Sessions & Workouts
Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
May 25th, 2023
Read more >Mindset & Mental Training | Training Tips
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
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Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >Finger Strength | Training Tips
Hit a finger strength plateau? This is the post for you… Have you hit a wall with hangboarding? Where you can’t seem to progress despite…
May 9th, 2023
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Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
May 8th, 2023
Read more >Flexibility | Lattice Plans
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
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Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…
May 4th, 2023
Read more >Endurance | Training Tips
With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…
May 2nd, 2023
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