Lattice Plans | Training Tips
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Mindset & Mental Training | Training Tips
How to Try Hard: Pre-Performance Routines
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
Read more >Mindset & Mental Training | Training Tips | Women's Training Series
Body Positivity for Climbers: 5 Tips to Improve Body Image
Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…
February 15th, 2023
Read more >Mindset & Mental Training | Training Tips
Coping with Climbing Injuries
Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…
February 14th, 2023
Read more >Mindset & Mental Training | Training Tips
Burnout: Listen to Your Body & Adapt
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
February 7th, 2023
Read more >Finger Strength | Products
Why is the Lattice Triple Rung the best hangboard?
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
February 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
Read more >Mindset & Mental Training | Training Tips
PUSH YOURSELF: Stop Training on Autopilot for Climbers
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
Read more >Training Tips
How to Balance Studies and Competition Climbing
Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…
January 31st, 2023
Read more >Training Tips
Skin Care for Rock Climbers
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
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