Feats of strength
The strongest people we know about across the
Max Hangs, Pinch Block & Two Rep Max Pull Up Tests.
Think you can do better?
A 7 second one arm hang using a strict grip position.
The key here is to keep your thumbs and fingers above the line.
SCORES ARE CALCULATED IN 2 METHODS; TOTAL LOAD (KG) AND BODY WEIGHT PERCENTAGE (%)
FEMALE
MALE
1st -
1st - Ally Smith
26% BW
2nd -
2nd - Wesley Bowman
24% BW
3rd -
3rd - Helder Tarussio / Will Bosi
23% BW
A 7 second 2 arm dead hang from the standardised 20mm edge on the Lattice Training rung. You must maintain the same grip position throughout.
Scores are calculated in 2 methods; total load (kg) and body weight percentage (%)
FEMALE
MALE
1st - Anon
185% BW
2nd - Anon
185% BW
1st - Will Bosi
235% BW
2nd - Morgan Preece
234% BW
3rd - Jules Littlefair
173% BW
3rd - Anon
228% BW
1st - Henna Mäkinen
104.5kg
1st - Martin Schupp
166kg
2nd - Lesley Ladlad
100kg
2nd - Anon
163kg
3rd - Mike Mullins
161kg
One Arm Dead hang
A 5 second 1 arm dead hang test from the standardised 20mm edge on the Lattice Training rung. You can hang with a slightly bent arm or straight arm.
Scores are calculated in 2 methods; total load (kg) and body weight percentage (%)
FEMALE
MALE
1st - Kata Völcker
117% BW
1st - Yves Gravelle
138% BW
2nd - Favia Dubyk
111% BW
2nd - Beto Rocasolano
133% BW
3rd - Anon
103% BW
3rd - Alex Megos
132% BW
1st - Kata Völcker
67kg
1st - Bernd
95kg
2nd - Anon
62kg
2nd - Yves Gravelle
91.75kg
3rd - Henna Mäkinen
59kg
3rd - Will Bosi
85kg
Two Rep Max Pull Up Test
This is a strict 2 rep max pull up test requiring movement from straight arms to chin above the bar.
Scores are calculated in 2 methods; total load (kg) and body weight percentage (%)
FEMALE
MALE
1st - Favia Dubyk
189% BW
1st - Leo Skinner
195% BW
2nd - Kyra Condie
157% BW
2nd - Henry Cruikshank
191% BW
3rd - Ewa Heldt
147% BW
3rd - Alfredo Mejia
188% BW
1st - Favia Dubyk
96.4kg
1st - Alfredo Mejia / Christian Haudenschild
141kg
2nd - Amanda Smith
88kg
2nd - Fabricio Mattioli
137kg
3rd - Kyra Condie
87.2kg
3rd - Antonios Papantoniou
129kg
