The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

Podcast

Highlight: Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. In this podcast highlight it…

April 16th, 2024

Podcast

How the Mind Hacks Your Training Session

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths and misconceptions Psychobiology and…

April 13th, 2024

Podcast

Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. In this podcast highlight it…

April 7th, 2024

Podcast

The Hard Truths of Return Of The Sleepwalker

In this week’s podcast, join Lattice Training coach, Josh Hadley, as he is joined by pro climber, Nate Williams, who has been projecting ‘Return of…

March 30th, 2024

Podcast

Adam Ondra Repeats The World’s Hardest Trad Route

In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon Voyage’ (E12), a route he…

March 16th, 2024

Podcast

How A Competition Climber Became the FIRST Brit to Free ‘The Nose’

Tune in to today’s episode as host and coach Maddy Cope chats with climber and coach Billy Ridal about his six-week American adventure to free…

March 2nd, 2024

Podcast

Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood

In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son,…

February 17th, 2024

Podcast

Climbing Injuries with the GB Olympic Physio

Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over…

February 3rd, 2024

Podcast

Eyes set on America’s First V17 & Frustration on Excalibur 9b+ with Will Bosi

In today’s podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to…

January 20th, 2024

Podcast

Insights from the UK’s Projecting Experts

In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics…

January 6th, 2024

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