The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

Podcast

Adam Ondra Repeats The World’s Hardest Trad Route

In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon Voyage’ (E12), a route he…

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Podcast

How A Competition Climber Became the FIRST Brit to Free ‘The Nose’

Tune in to today’s episode as host and coach Maddy Cope chats with climber and coach  Billy Ridal about his six-week American adventure to free…

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Podcast

Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood

In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son,…

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Podcast

Climbing Injuries with the GB Olympic Physio

Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over…

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Podcast

Eyes set on America’s First V17 & Frustration on Excalibur 9b+ with Will Bosi

In today’s podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to…

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Podcast

Insights from the UK’s Projecting Experts

In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics…

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Podcast

First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden

In today’s podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the…

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Podcast

Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin

Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…

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Podcast

What is in Alex Honnold’s Training Plan?

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…

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Podcast

Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss

Today’s guest is Dan Hipkiss, the coach to ‘The Stoltman Brothers‘, who have held multiple World’s Strongest Man titles, a few world records and multiple…

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