Lattice Training Plans
Self-coached training plans designed and personalised to you by Lattice coaches
From only £45 per month
Bouldering Training Plan
- Tailor made training
plans
designed to develop
the strength and
power needed for
bouldering.
- We will structure your training towards your own bouldering goals and fit the sessions around your schedule whatever it may be.
Sport Climbing Training Plan
- Tailor made training
plans
designed to develop
the fitness and
strength needed for
route climbing.
- We will structure your training around your busy schedule, to make the most of your sessions and help you hit your goals.
Home Training Plan
- Customised training plans
designed to optimise home
training, using your unique
training equipment all from your own home.
- These plans can be
used alongside your
regular outdoor or
indoor climbing.
Fingerboard Training Plan
- Completely customised training plans
designed for you to
improve and focus on your finger
strength and upper body conditioning.
-These plans can be
used alongside your
regular outdoor or
indoor climbing.
Would you prefer a plan with 1:1 coaching support?
WHAT IS INCLUDED IN EACH PLAN?
Assess
- Free physical performance testing packages specifically designed to inform each training plan.
Analyse
- We identify your strengths and weaknesses.
- Compare against a database of previous assessments.
- Use data to create a unique plan.
Plan
- Every training plan
is written by a coach
specifically for your needs.
- We combine your
testing data, goals
and ambitions with
our expert knowledge, to
create the optimal
training plan for you.
Perform
- Complete your
training plan and see
progress on the
world leading
Crimpd training
app.
- Record each session
live and plan your
training schedule all
on this easy to use
app.
Assess | Plan | Track
Delivered via 12-week training blocks, our bouldering training plan is custom-designed to meet your needs and level of bouldering.
Targeted for those currently climbing between grades V4 to V14, our bouldering training plan will take into consideration your available home training facilities, as well as climbing wall/gym facilities and outdoor climbing accessibility. You will first need to complete the included mini-assessment and then your dedicated coach will write a customised training plan completely tailored to you.
Our bouldering plans are delivered through the Crimpd app, allowing you to follow your plan, track and analyse your performance.
We understand that you may be a boulderer and a sport climber, just choose the plan for the discipline you want to be your main focus for the next 12 weeks.
Assess | Plan | Track
Delivered via 12-week training blocks, our Sport Climbing training plan is perfect for those who are looking to get better at sport climbing and/or trad climbing.
This plan comes with a free training assessment which can be completed from home. We will review the facilities available to you, including home training, climbing wall and outdoor climbing areas available. Your dedicated coach will then write a customised training plan specific to you, delivered through the Crimpd App, allowing you to follow your plan, track and analyse your performance.
Those looking to join our sport climbing training plan will be between grades 5:10+ (6b+) to 5:14d (9a).
We understand that you may be a boulderer and a sport climber, just choose the plan for the discipline you want to be your main focus for the next 12 weeks.
Assess | Plan | Track
A customised training plan that will be designed by a Lattice coach with your unique home set-up and training facilities in mind. Delivered on our easy to use Crimpd App.
Each home training plan is tailor-made by a Lattice Coach to maximise the use of any training equipment, you have available in your home.
These plans are great for anyone who does not have access to a climbing gym (i.e lockdown training), or wants to start doing some additional home training that compliments their outdoor or indoor climbing time.
Assess | Plan | Track
Your Lattice coach will customise your fingerboard plan, taking care of your hangboard work and complementary strength and conditioning for the shoulders, and you can complete your own additional climbing sessions each week in a manner that you want.
Delivered through the Crimpd App, allowing you to follow your plan, track and analyse your performance.
FAQ's
Once you have completed the mini-assessment, the earliest a training plan can be started is 2 weeks after the date of data submission. You may state in your form when you would ideally like your training plan to start and we will endeavour to make this possible.
Your plan will be delivered by the Friday prior to your start date.
You can not pick your coach, but given we are such a close knit team you can be assured that ideas and approaches are shared, and we all learn from each other’s areas of expertise.
No, we only use assessments from these plans for putting together your lattice training plan. If you want more targeted feedback we offer a range of assessments that do come with full written feedback.
No. Lattice Training Plans are designed for individuals who are happy operating with minimal external support. We don’t offer edits to your plan as part of these packages, however if you spot a problem with your plan upon delivery, please contact us as soon as possible so we can rectify it for you.
You need to be over 18, uninjured and have climbed at least 6b/5.10+ routes and V4 boulder. You should also be competent using a fingerboard, and able to hang unaided from a 20mm edge for at least 10 seconds before completing the testing. If you are unsure, please contact us.
No, as long as your assessment was relatively recent then we can use the results from that to write your Lattice Training Plan.
You will get be sent a plan specific assessment followed by a periodised training schedule detailing which sessions to do and when for the duration of your plan.
If you become injured, you should stop all training immediately and seek professional help. Our Lattice Training Plans do not include any rehab advice, but if you are concerned at any point please feel free to contact us.
