Lattice Training Plans

Self-coached training plans designed and personalised to you by Lattice coaches

From only £45 per month

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Bouldering

Bouldering Training Plan

- Tailor made training plans designed to develop the strength and power needed for bouldering.

- We will structure your training towards your own bouldering goals and fit the sessions around your schedule whatever it may be.

Sport Climbing Training Plan

- Tailor made training plans designed to develop the fitness and strength needed for route climbing.

- We will structure your training around your busy schedule, to make the most of your sessions and help you hit your goals.

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Home Training Plan

- Customised training plans designed to optimise home training, using your unique training equipment all from your own home.

- These plans can be used alongside your regular outdoor or indoor climbing.

Fingerboard icon

Fingerboard Training Plan

- Completely customised training plans designed for you to improve and focus on your finger strength and upper body conditioning.

-These plans can be used alongside your regular outdoor or indoor climbing.

Would you prefer a plan with 1:1 coaching support?

Performance Coaching Plans
"Unexpectedly awesome! A brilliant training tool and well worth the time to those wanting to improve their climbing. Prior to starting a Lattice Training Plan, I had never actively trained for climbing, I would just go to the gym or the crag and…climb. Having completed my first Lattice Training Plan, I am already planning the second. It is really cool that the plan is tailored to individual strengths, weaknesses and climbing goals – based on the outcome of a testing session and a written feedback form. The Crimpd app in which the different training sessions feature is well built and works extremely well."
Hamish
Lattice Training Plan Client

WHAT IS INCLUDED IN EACH PLAN?

Assess

- Free physical performance testing packages specifically designed to inform each training plan.

Analyse

- We identify your strengths and weaknesses.
- Compare against a database of previous assessments.
- Use data to create a unique plan.

Plan

- Every training plan is written by a coach specifically for your needs.
- We combine your testing data, goals and ambitions with our expert knowledge, to create the optimal training plan for you.

Perform

- Complete your training plan and see progress on the world leading
Crimpd training app.
- Record each session live and plan your training schedule all on this easy to use app.

More questions? Read our FAQ's here

Bouldering Training Plan

Assess | Plan | Track

Delivered via 12-week training blocks, our bouldering training plan is custom-designed to meet your needs and level of bouldering.

Targeted for those currently climbing between grades V4 to V14, our bouldering training plan will take into consideration your available home training facilities, as well as climbing wall/gym facilities and outdoor climbing accessibility. You will first need to complete the included mini-assessment and then your dedicated coach will write a customised training plan completely tailored to you. 

Our bouldering plans are delivered through the Crimpd app, allowing you to follow your plan, track and analyse your performance. 

We understand that you may be a boulderer and a sport climber, just choose the plan for the discipline you want to be your main  focus for the next 12 weeks.

£140
12 WEEK PLAN
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Sport Climbing Training Plan

Assess | Plan | Track

Delivered via 12-week training blocks, our Sport Climbing training plan is perfect for those who are looking to get better at sport climbing and/or trad climbing.

This plan comes with a free training assessment which can be completed from home. We will review the facilities available to you, including home training, climbing wall and outdoor climbing areas available. Your dedicated coach will then write a customised training plan specific to you, delivered through the Crimpd App, allowing you to follow your plan, track and analyse your performance.

Those looking to join our sport climbing training plan will be between grades 5:10+ (6b+) to 5:14d (9a).

We understand that you may be a boulderer and a sport climber, just choose the plan for the discipline you want to be your main  focus for the next 12  weeks.

£140
12 WEEK PLAN
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Home Training Plan

Assess | Plan | Track

A customised training plan that will be designed by a Lattice coach with your unique home set-up and training facilities in mind. Delivered on our easy to use Crimpd App. 

Each home training plan is tailor-made by a Lattice Coach to maximise the use of any training equipment, you have available in your home. 

These plans are great for anyone who does not have access to a climbing gym (i.e lockdown training), or wants to start doing some additional home training that compliments their outdoor or indoor climbing time.

£70
4 WEEK PLAN
£110
8 WEEK PLAN
Save £-16.67!
£140
12 WEEK PLAN
Save £0!
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Fingerboard Training Plan

Assess | Plan | Track

We’ve designed a finger strength assessment and custom 12-week tailor-made training plan package that focuses solely on improving your finger strength!

Your Lattice coach will customise your fingerboard plan, taking care of your hangboard work and complementary strength and conditioning for the shoulders, and you can complete your own additional climbing sessions each week in a manner that you want.

Delivered through the Crimpd App, allowing you to follow your plan, track and analyse your performance.
£140
12 WEEK PLAN
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contact us

If you have any questions about any of our services.

Contact us

FAQ's

Once you have completed the mini-assessment, the earliest a training plan can be started is 2 weeks after the date of data submission. You may state in your form when you would ideally like your training plan to start and we will endeavour to make this possible.

Your plan will be delivered by the Friday prior to your start date.

You can not pick your coach, but given we are such a close knit team you can be assured that ideas and approaches are shared, and we all learn from each other’s areas of expertise. 

The best time to start would be heading into a period of time where you are happy to dedicate a good proportion of time and energy to training. For many, this might be Autumn in order to establish a solid training base for the following Spring and Summer when climbing conditions are good again. That said, not everyone’s climbing and training seasons are so distinct and a large number of climbers have the opportunity to climb all year round. Whatever balance you try to achieve between training and climbing, your Lattice Coach will be able to create a plan which is specific to your needs. 
 

No, we only use assessments from these plans for putting together your lattice training plan. If you want more targeted feedback we offer a range of assessments that do come with full written feedback.

No. Lattice Training Plans are designed for individuals who are happy operating with minimal external support. We don’t offer edits to your plan as part of these packages, however if you spot a problem with your plan upon delivery, please contact us as soon as possible so we can rectify it for you.

Yes! We understand that everyone has a different lifestyle so we specialise in designing plans to fit your schedule and your facilities. If you work on an oil rig, in the military or just have a busy family life, we are more than happy to schedule your training plan around this.  If you would like to have the option to make adaptations to your plan, alongside ongoing scheduling support, it may be that a Performance Coaching Plan is more appropriate. 
 

You need to be over 18, uninjured and have climbed at least 6b/5.10+ routes and V4 boulder. You should also be competent using a fingerboard, and able to hang unaided from a 20mm edge for at least 10 seconds before completing the testing. If you are unsure, please contact us.

No, as long as your assessment was relatively recent then we can use the results from that to write your Lattice Training Plan.

You will get be sent a plan specific assessment followed by a periodised training schedule detailing which sessions to do and when for the duration of your plan.

We don’t offer edits to your Lattice Training Plan, however if you spot a problem with your plan upon delivery, please contact us as soon as possible so we can rectify it for you. If you need to alter your plan for home training over lockdown please refer to this document that we have put together.

If you become injured, you should stop all training immediately and seek professional help. Our Lattice Training Plans do not include any rehab advice, but if you are concerned at any point please feel free to contact us.

You can either purchase another Lattice Training Plan block – including a re-assessment to measure your progress – via the shop or you can upgrade to our Premium Plan.