Food Diary Analysis
Get a detailed food analysis of your current nutritional intake to help you understand, along with your Personalised Nutrition Guide, where you can make changes to optimise your intake for climbing and training
*Prices may vary DEPENDING ON LOCATION
The Lattice Food Diary Analysis service involves a thorough assessment of your current habits in relation to your nutritional needs (taking into account training and climbing) and personal preferences. We provide you with an in-depth analysis and key areas for you to implement, change or develop, as well as a personlised nutrition guide.
We use the latest evidence based nutritional knowledge to help you understand how to get the most out of what you eat by fuelling for performance as well as recovery, adaptation and overall health.
STEP ONE: Tell us about your food and activity habits with a 3-day food and activity log
We will ask for a 3-day food and activity log so that we can analyse your current nutritional intake and habits.
We will send you details of how to compile and share this information with us in a convenient way.
STEP TWO: Receive your Food Diary Analysis
Once we have reviewed your assessment and analysed your nutritional intake we will send you a report that gives you a breakdown of how your current intake compares to what we would recommend you do.