The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

Podcast

Bouldering Rant – Part 1 | Ask Lattice

E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…

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Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

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Interviews | Podcast

Uncommon Climbing Injuries: Physio James Walker

In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…

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Podcast

5 Habits of Pro Climbers: Tom and Ollie Discuss

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…

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Interviews | Podcast

Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing

PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at…

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Interviews | Podcast

An Interview with Molly Thompson-Smith: Training, Comps and Body Image

When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…

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Interviews | Podcast

Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom

CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…

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Interviews | Podcast

Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology

Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…

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Interviews | Podcast

Interviewing a Climbing Power Partnership – Kyra Condie and Allison Vest

Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about…

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Interviews | Podcast

An Interview with British Climbing Legend Steve Mcclure; Mindset, Finger Strength and Lockdown

A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of…

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