In the Lattice Podcast, we interview different climbers, coaches and specialists in their field about topics from data and research, to the mental game of climbing. We also have a Q&A series called Ask Lattice featured on YouTube and now as a podcast in which we answer your questions about climbing training.


© Hot Aches/Paul Diffley

Episode One: Remus Knowles

Tom Randall and Remus Knowles from Lattice Training sit down for a chat about data in climbing. How do you measure performance? What makes a good metric? Where does it all go?

Episode Two: Jerry Moffatt

Tom Randall sits down with Jerry Moffatt to talk about the early years, anti goals, training back in the day, motivation and the mental game of climbing

Episode Three: Alex Barrows

Tom Randall sits down with Alex Barrows to discuss his knee bar prowess, structured training for climbing and dieting.

Climbing Training For Older Climbers

Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are concerned that “the rules” don’t apply to them, that seems to work for younger climbers and also that gains in strength and fitness are not possible.

What we’ve seen, is that it is just a few simple changes in training habit that can make massive differences in training adaptation and whilst they might not always be the easiest or most appealing to do, they do deliver results.

In this podcast from the archives (yes we, know…. we’ll get that Part 2 for “Home Lock Down” out soon) we have Ollie and Tom answering a few of the most popular and pressing concerns facing older climbers.

We’ve also been asked a number of times “does this not apply to me as I’m 48” – the answer is, that everything sits on a sliding scale… be sensible and do look at some of the options discussed. They may well make a big difference if you can sort them out!

Q1: Can you still improve in your 60s and 70s? This also applies to the 50s obviously!

Q2: What issues and injuries do you see most often with older climbers?

Q3: Quantity vs quality

Q4: Can you fingerboard more than once a week if you’re over 50?

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Ask Lattice

Episode One

In this week's episode, Tom Randall and Ollie Torr answer your questions about recovery methods, peak performance, and even dinosaurs.

Episode Two

In this episode of Ask Lattice, we're joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.

Episode Three

We're back with Magnus for Episode Three of Ask Lattice, as he talks with Tom about training, power and weird dreams.

Episode Four

In this episode, Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?

Episode 5

The best climbing app in the world? This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.

Episode 6

This week on Ask Lattice, Tom Randall and Ollie Torr answer the questions you asked! How much strength do we really loose on holiday and how can we train for slab climbing?

Training Talk

Will Endurance Training Help Your Bouldering?

Lattice Training founders Tom Randall and Ollie Torr discuss how endurance training should be used for bouldering.

Training Talk with Louis Parkinson

This week, Tom chats to Louis Parkinson about all things training. He tells us how he trains himself and others, as well as what's important for his own success.