Nutrition for climbing
Ask Lattice Webinars – 7:30pm BST 17th June 2020
In this webinar Mina Leslie-Wujastyk, will be sharing her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this webinar Mina will give practical advice and offer guidance to the audience on how they may address their nutritional needs and perform at their best.
Hot topic 1: Carbohydrate needs for climbing
Hot topic 2: Weight loss for climbing – Is it wise or necessary?
Open topics: By request, answered live in the webinar
Both topics 1 & 2, will be run by Mina as a discussion with the host Ollie Torr on the best advice for climbers within these two areas. Each topic will include a Q&A section so you are able to delve deeper and understand the nuances of the detail.
The final “open” topic will be decided on the basis of topics which are requested from each attendee ahead of the event. After each webinar, you will be sent a link to the recording of the webinar along with a resource sheet detailing the topics covered.