Guided Training Workshop – 25th January

£55.00

A Guided Training Workshop with Maddy Cope at the Depot Sheffield on Saturday 25th January (10am until 3pm). Maddy Cope is a highly experienced professional climber and coach having climbed Freerider on El Cap, E9 trad, 8c sport and much more. Her ability to show you how to manage the complexities of climbing and training and how they mix in a practical sense is hard to find elsewhere!

  • How to combine training sessions
  • Technique work
  • Practical use of energy systems
  • Flexibility

The workshop is limited to 6 people and will take place from 10am to 3pm. Price does not include wall entry.

Please note that the minimum grade requirement for this Training Session is 7a / V5.

You must be over 18 and uninjured to attend this workshop.

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Description

In order to make the most out of training, as well as reduce the risk of injury, it is important to get the intensity right for climbing based sessions and get our form correct for off-the-wall training. Many of us are looking to make our training time efficient to fit around busy lives, and combining different training elements in a session is a great way to do this. Learning how best to order sessions is the first step in this process.

If you think you would benefit from a guided training workshop, we are offering a 5-hour training workshop on the Saturday 25th January for 6 people at The Depot, Sheffield with Lattice Coach, Maddy Cope.

The Guided Training Session will focus on the following areas:

  1. How to combine training types in a session (discussion based)

  2. Technique work

  3. Energy systems discussion and anaerobic capacity work

  1. Flexibility

The workshop is limited to 6 people and will take place from 10am to 3pm. Price does not include wall entry.

Please note that the minimum grade requirement for this workshop is V5 / 7a.

You must be over 18 and uninjured to attend this workshop.

Additional information

Have you climbed at least 7a / V5?

Yes, No

Are you uninjured?

Yes, No

Are you over 18 years old?

Yes, No

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