Need help knowing how and what to eat to support your body while climbing or training for climbing? Want some help navigating all the confusing and conflicting information out there about nutrition?
Our Lattice Nutrition Plans are a choice between two unique subscription services we have developed, to provide you with ongoing support to help optimise your training, performance and health. We use the latest evidence based nutritional knowledge to help you get the most out of what you eat by fuelling for performance as well as recovery, adaptation, overall health and specific sports nutrition protocols (where appropriate).
Before you start on a plan, you must first complete an assessment of your current habits and nutritional needs taking into account your training and climbing via our Personal Nutrition Guide and Food Diary Analysis (*not included in cost of plan).
Then once you have received your guide and analysis and signed up for a plan we will be on hand to support you through the implementation of the plan. Monitoring your progress, applying specific nutritional protocols to support training and performance and adapting areas of your nutrition where needed.
Choose between a Periodised Plan or Consultation Plan depending on what type of support suits you best.