How we deliver:
Your Nutrition Assessment begins when we send you a detailed form to fill out where you can tell us about your goals, your current food habits and intake, food preferences, activity levels and any other information it would be valuable for us to know. We will then ask you to log a day of training/climbing and the food that you eat on this day. We will give you detailed instructions on how to do this and share it with us. From this information, we will analyse your nutritional intake relative to your needs and provide you with feedback via your assessment document.
In order to receive any nutrition-related service you must meet the following criteria:
You must be over 18 years of age (or provide evidence of permission to participate from a parent or guardian).
You must not have been advised by a qualified medical professional to refrain from exercise.
You must not have a clinical eating disorder or have had one in the last five years.
You must not be currently suffering from a clinical condition that requires nutritional and/or dietetics input (including but not limited to being diabetic or having Crohn’s disease).