The Lattice Nutrition report is a service that offers you a retrospective analysis of your nutritional intake along with practical advice moving forward. We will conduct a thorough assessment of your current habits, nutritional needs (taking into account training and climbing) and personal preferences so that we can provide you with an in-depth analysis and key areas for you to implement change or development. We use the latest evidence based nutritional knowledge to help you understand how to get the most out of what you eat by fuelling for performance as well as recovery, adaptation and overall health.
Currently we have limited capacity for writing nutrition reports so they may show as out of stock. New reports are made available at 20:00 UTC each Sunday.