-
The Lattice Pinch & Crimp Block is a portable climbing training and warm-up tool designed for home and at the crag. The product features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper.
This rung includes the standard edge we use worldwide with our Lattice Assessments and is supported by the largest dataset in the climbing industry. The Pinch & Crimp Block has 2 attachment points which enable all combinations of hangs and make set up easy for attachment to a fixed surface.
Made and assembled in the UK. Comes complete with 2 x attachment cord.
FREE TESTING WITH YOUR PINCH BLOCK – Head on over to ‘My Pinch’: https://latticetraining.com/my-pinch-testing/
Mikko –
Versatile tool for training or warming up. Lightweight and fits into small space, so very easy to take with you where ever you go.
Seth macdonald (verified owner) –
I was reluctant to buy one of these at first a si thought it may be a bit of a gimmick and not that useful overall, but decided to risk it and bought instead of some some other pinch blocks. I’m so glad I bought this one! I’ve used it as a pinch block a bit, but I’ve used it for finger rehab loads! You can do work at much lower weights/intensities and this really helps… I’ve been doing concentric finger curls as part of pinky rehab and it’s be so useful and easy(versus a normal fingerboard and trying to take tonnes of weight off). I can just add a little weight or even a theraband and warm up, rehab finger etc..
One issue I have found is it does bend/sway over to one side when hanging weights from it, so I rest it against my leg when doing finger curls so that it doesn’t roll out. This problem is quite easy to overcome though and I would still buy this again and recommend to anyone. It’s one of those things which when you need it, it’s truly great!
Tristan –
Great lightweight versatile training tool can’t wait to see my pinch strengh increase. Great to see workouts in the crimpd app that I’m also a massive fan off
Guy Miscampbell –
I got the Lattice pinch block when lockdown #1 hit. I was definitely in danger of overdoing it with my fingerboard, so having another tool which didn’t stress the shoulders allowed me to train more with less risk of injury.
Personally, I find it really useful for being able to train around the flat as it allows me to multitask (such as watching TV or being on a call), and still get an extra session in.
Bill Harrop –
The Pinch Block is the best portable training device I’ve used. There’s loads of different sized edges for training and can either be used to pick up weights or as a portable hangboard. Amazing that you also get free testing on the My Pinch site that Lattice have built.