You should start by purchasing a Remote Assessment separately (if you haven’t already done a Remote Assessment or LBA in the last 6 months!). From your results, we’ll map out how your current abilities match up with your aspirations and goals so we identify your strengths and weaknesses. From this point, we then work with you to create a bespoke training plan that works on your progression in the most effective manner possible.
Your coach will help you manage the bigger picture of your entire season, but also how to micro-manage weekly activities. They are there to guide you through your program and any changes that need to be made along the training journey. Throughout, you’ll be assisted in understanding how well you’re getting on, whether you’re training enough or too much, and offer insight into projecting processes.