Women’s Training Symposium 2019 – Ticket

£60.00

The first Women’s Training Symposium, 9:30am to 6:30pm on Saturday 2nd February at Awesome Walls in Sheffield.

Workshops and practical sessions including:

  • Performance testing with Lattice Training and Derby University
  • Goal setting with Mina Leslie-Wjuastyk
  • Core conditioning with Olympic and World Champion diver Jane Cooke

As well as weightlifting, energy systems training, nutrition and much more.

Once you have received confirmation of your purchase you will be added to the entry list.

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Description

The WTS is a collaborative event focused specifically on training for female climbers. Our aim is to give participants specific and actionable training knowledge and guidance whilst also seeking to cultivate and progress our  understanding of female athletic performance in climbing.

What to expect
Lattice has teamed up with the University of Derby and other expert coaches to provide a full day event, which will include:

  1. Strength, fitness and body composition testing with the University of Derby – each participant will have the option to test themselves and find out their strengths and weaknesses
  2. Goal setting and the power of habit; a discussion group and talk with Mina Leslie-Wujastyk
  3. Practical workshops:
    1. Weightlifting for climbing including guidance on strength training & menstrual cycles
    2. Power endurance – pumped or powered out; getting the feeling right
    3. Nutrition for peak performance and the female athlete triad
    4. Core training with an Olympic and world champion female diver.

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