Interviews | Training Tips | Videos

VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)

In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!

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Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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Training Tips | Videos

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

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Community Stories

My Lattice Training Plan Journey: Week One

New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.

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Finger Strength | Training Tips

Training Series: Finger Strength

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

By Tom Randall

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Flexibility | Strength & Power | Training Tips

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

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Education | Endurance

Training Series: Endurance

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.

By Tom Randall

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