The Beginners Guide to Training for Climbing
June 6, 2022
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We
Videos
Ever wondered how to fingerboard? What a Lattice Board looks like? How to structure your climbing training? Find the answers to all of the above and more on our YouTube channel.
In addition, there are also videos for a huge number of climbing training workouts on our channel, so you can keep your sessions fresh and interesting. We highly recommend using the videos alongside our Crimpd App to help you train effectively and see gains in your climbing.
Fear of Falling – with climbing psychologist, Allegra Maguire
April 7, 2022
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can
Trad Climbing Mind Games and More – Webinar Recording and Round-Up
June 18, 2020
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing…
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Nutrition for Climbing – Webinar Recording and Round-Up
June 17, 2020
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this…
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Lessons for Climbing Coaches – Webinar Recording and Round-Up
June 15, 2020
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth…
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Lessons for Elite Climbers – Webinar Recording and Round-Up
June 9, 2020
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who…
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Training for the Female Athlete – Webinar Recording and Round-Up
May 20, 2020
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the…
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Ask Lattice – Webinar Recording and Round-Up
May 7, 2020
Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projectsTechnique analysis and drillsBad training drillsPolarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
Ask Lattice – Webinar Recording and Round-Up
May 6, 2020
Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training)Skill reduction whilst training at homeCardio training during isolationTraining at home and outside Ask Lattice webinar 6th May – VideoDownload
To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.
