Fingerboard
Half 4 - Hang - Max
22 min
Load score 20
Complete 7s half crimp hangs, at near-maximal intensity for peak strength across multiple sets.
Intent: Develop maximum half crimp finger strength through short, high-intensity isometric loading with full recovery.
Exercises
Half 4 - Hang
Hang from a 20mm edge in the half crimp (four finger) position with proper shoulder engagement and a slight elbow bend. Focus on maintaining consistent finger position throughout the hang — if your fingers begin to open or shift, the load may need adjusting. Use a pulley system or added weight to achieve the correct intensity.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
