Strength and Power
Board Pauses
45 min
Load score 50
On each move of a steep board problem, cut your feet loose and hold for 3 seconds before replacing them. Maintain control throughout.
Intent: Develop contact strength, shoulder stability, and positional control under load.
Exercises
Board Pauses
Pick problems that force big moves without matching handholds. On each move, cut your feet and hold the position for 3 seconds before replacing them. This builds the grip strength, core stability, and body control needed for powerful, precise movement.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
