Fingerboard
Pinch - Lifts (B)
20 min
Load score 25
You will complete pinch lifts at increasing intensity, adjusting load based on perceived effort (max intensity).
Intent: Develop maximum pinch strength using RPE-guided progressive loading.
Exercises
Pinch - ISO
Grip a pinch block with the desired weight and lift it off the floor. Hold isometrically, squeezing your thumb against your fingers to maintain the pinch. This develops thumb opposition strength — the ability to generate force through the thumb pressing against the fingers, essential for pinch holds.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
