Conditioning
One Arm Engagements - ISO - 10s
12 min
Load score 10
Multiple sets of 10s one arm engagements - isometric holds.
Intent: Build maximal isometric pulling strength in your scapular stabilisers and lats, directly transferring to lock-off ability on the wall.
Exercises
One Arm Engagement - ISO
Hang from one arm and find a comfortable engaged position, midway between fully relaxed and fully retracted. Hold for the prescribed duration. The single-arm version significantly increases the demand on the working shoulder and requires greater core stability to control body rotation.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
