Climbing Training
Perfected

No problem! Many of our clients come to us for their first coaching experience. All our plans are delivered via our app, including detailed exercise descriptions and videos showing you how to complete the training, ensuring anyone with any level of experience can train effectively.

Yes! We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based.

Most of the climbers we work with have full time jobs, often with families and other responsibilities. Our training plans with ongoing coach support (Climbing Training Plan PLUS and Flexibility Training Plan) are ideal for a busy lifestyle: if something last-minute comes up, your coach can edit your plan to suit.

We have experience working with athletes across a huge range of abilities; from those attempting their first V5 all the way up to professional rock climbers. The entry requirements for all of our training plans are the same, you must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months. You must also be able to hang your bodyweight on a 20mm rung for 10 seconds or more.

Absolutely not! Most of our clients are aged 35–50 (and we have worked with climbers well into their golden years!). All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.

Yes, of course! We'll work with you to find the healthy balance between structured and unstructured climbing that's necessary to keep your training sustainable in the long-term; whether that's structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.

All our training plans are focused on developing the physical attributes needed for climbing. Your coach will look at the results of your testing and write a custom physical training plan to develop these. If you're hoping to focus on developing technique, we would recommend you work with a local in-person coach.

Consideration 1: The Grade You Climb For all our plans, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+. If you climb at an intermediate level, all of our plans are suitable! Keep reading to find out what else you should consider when choosing your plan. For anyone climbing at an advanced or elite level, we would recommend our Climbing Training Plan PLUS which includes ongoing coach support as your training is likely to be more nuanced and may need adjusting within a training block. Consideration 2: Your Focus If flexibility is your priority, then you should choose a Flexibility Training Plan. Whilst all of our coaches are able to prescribe flexibility as part of a plan focused on overall holistic performance, climbers hoping to improve their flexibility primarily would benefit from the expertise of our dedicated flexibility coaches. Consideration 3: Level of Coach Support If you are someone who has lots of questions for a coach, requires plan re-writes and edits due to a busy life or last-minute changes or inconsistent access to facilities, or if you simply want ongoing contact with your coach, our Climbing Training Plan PLUS is perfect for you. If you're happy with a self-led approach without ongoing coach support and monitoring, our Climbing Training Plan is right for you. Consideration 4: Training History & Experience If you're someone who has never trained before or is relatively new to structured training, it's likely that our Climbing Training Plan will meet your needs. If you have a long history of structured training, it's likely that our Climbing Training Plan PLUS will be more appropriate as you'll be able to work with your coach in an ongoing way to nuance your training plan. This plan is perfect for anyone trying to break plateau.

Unfortunately not – for all our plans, you must have bouldered V4/6B or sport climbed 6b+/5.10d+ in the last 12 months, and must be able to hang bodyweight on a 20mm edge for 10 seconds. As all our plans are delivered remotely, we have physical requirements in place to reduce the risk of injury to clients. We don't want to cause injury by putting your body under stress it isn't ready for. Additionally, these requirements ensure that you're ready to get the most out of your time spent training! You can head to our YouTube channel, blog or podcast for free resources to help you reach those benchmarks. Our 'Fingerboarding for Beginners' video and 'Training Fundamentals' series are a great place to start. Alternatively, our Education Courses are great resources for learning about and writing your own training plan. 'A Climber's Guide to Training' is our flagship course that should teach you everything you need to know to write your own training plan.

You will need the required equipment to complete the assessment at the start of your plan. However, after this, it doesn't matter if you don't have access to the recommended equipment. Our training plans are fully personalised — not just to your goals, strengths, and weaknesses, but also to the facilities and equipment available to you. Simply let your coach know what you have access to in your pre-plan form, and they'll tailor your plan accordingly.

You can message your dedicated coach anytime through the Lattice Training app — they'll typically reply within 1–2 working days with guidance, support, and plan adjustments. Your coaching starts with a video consultation, with discretionary video call follow-ups every 3–6 months. Weekly updates are encouraged, but you set the pace. Learn more about how to make the most out of working with a remote coach.

A 30 minute video call with your coach where you're able to ask all your questions, and discuss your training history, goals, facilities, and schedule. Please note: this cannot be re-arranged if you miss your appointment.

The first subscription payment is taken 2 weeks after your selected start date, and every 4 weeks thereafter. A minimum of 2 payments is required, in addition to your upfront payment (which is used to cover your third month of training). At the end of the 14 week term, your subscription will renew automatically for a further 12 week term (requiring x3 subscription payments) unless you provide 4 weeks' notice of cancellation.

All our plans are delivered on the Lattice Training app. Your plan begins with two weeks of testing and preparatory training. After this, you will receive your first 12 week training plan based off your testing results. This will be followed by another 12 week training plan to take you up to the end of your minimum 14 week term. Your subscription will then renew automatically for a further 12 week term (requiring x3 subscription payments) unless you provide 4 weeks' notice of cancellation.

• Minimum commitment 14 weeks • 4 weeks notice required prior to cancellation • To cancel, please submit the Cancellations Form • See our Terms & Conditions • See our Cancellation Policy

We're sorry to hear that you're injured! We wish you a speedy recovery! Whilst we don't typically work with injured climbers, lower body injuries are the exception since maintaining your upper body strength whilst you recover is a good idea. Your coach will write you a plan focusing on upper body conditioning and finger strength; just let them know about your injury in the pre-plan form you receive at the start of your plan.

Yes – Clients who are pregnant or less than 12 months postpartum can complete a Climbing Training Plan PLUS, however, we ask that you get in touch prior to purchase so that we can discuss your needs and ensure we can support you safely.

You absolutely can, however, you may have to wait for Mindset Specialist Coach Flo to have availability. To request Flo as your coach, please submit your request via our waiting list. You may also wish to consider booking a Specialist Coach Consultation with Flo if you have specific questions about mindset training.

Climbing Training Plan PLUS clients receive 15% off products in our webshop and 25% off our online courses.