Training
Built For You
Custom climbing training plans built around your goals, experience and schedule
Helping thousands of climbers achieve their goals
From everyday climbers to world-class athletes
Super satisfying to come back after a year like this and actually manage to climb my first [9a]. A big thanks to Lattice Training for helping me with a training plan.
Alex Honnold
Lattice Client & Professional Climber
I have never felt healthier. I have never felt stronger. I have a better grasp on fear.
Hank Stein
Lattice Client
I achieved my goal of sending 7c! I never thought this would be possible so quickly! Excited to see what is next!
Amy Horton
Lattice Client
Why use Lattice?
Built around you
Plans are unique to your specific strengths, weaknesses, facilities, time availabilities, and goals — never one-size-fits-all.
World-class coaching
Direct access to coaches who have worked with Olympic climbers, gym crushers, and weekend warriors alike.
Data-driven training
Backed by the largest climbing performance dataset in the world — every plan is informed by what actually works.
Train anywhere
Your plan, workouts, and progress in one handy app — at the gym, on the wall, or on the go.
A plan for every climber
From app-led training to bespoke 1:1 coaching – pick what fits your goals, your week, and your wall.
LatticePlan
Ongoing app-led training that adapts as you log.
£22.99
/ month
✓
7 day free trial
✓
Perfect for all disciplines
✓
Self-Led
✓
Focused on overall performance
✓
Access to Lattice app
+
Adapts as your train
Climbing Training Plan
A one-off 12-week plan written by a Lattice coach.
£50
/ 4 weeks
✓
Written by an expert coach
✓
Self-Led
✓
Perfect for all disciplines
✓
Focused on overall performance
✓
Access to Lattice app
Climbing Training Plan Plus
Custom coaching with chat support and unlimited plan tweaks as you progress.
£115
/ 4 weeks
✓
Written by an expert coach
✓
Coach support via in-app chat
✓
Perfect for all disciplines
✓
Focused on overall performance
✓
Access to Lattice app
+
Unlimited plan edits
+
Exclusive discounts + offers
Flexibility Training Plan
Custom coaching with chat support and unlimited plan tweaks, focused on flexibility for climbing.
£115
/ 4 weeks
✓
Written by an expert coach
✓
Coach support via in-app chat
✓
Focused on flexibility for climbing
✓
Access to Lattice app
+
Unlimited plan edits
+
Exclusive discounts + offers
Everything you need to send
Training tools, built by climbers, for climbers – to complement every plan we write.
Latest Updates
View all posts
Finger Strength For Climbers Increases, In Relation To Grade
If you could only improve one thing to climb harder, what should it be? Finger strength for climbers is long considered important, but many believe…
Ollie Torr
July 13, 2026
Do Climbers Need Deload Weeks?
If you’ve been climbing and training for a while, you’ve probably heard of deload weeks. At Lattice generally speaking, our training blocks are divided into…
Jemma Powell
July 12, 2026
Lattice App Update: Send voice notes and video messages to your coach in the chat | Climbing Training Plan PLUS users
One of the requests we hear frequently from our Climbing Training Plan PLUS clients is that you’d love to be able to send your coach…
Remus Knowles
July 9, 2026
Frequently Asked Questions
Train smarter. Unlock your next grade.
Move past random workouts. Get a 100% custom plan built around your weaknesses, your schedule, and your goals – adapted every step of the way.