Research | The Science of Training Infographics
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…
July 5th, 2022
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Super satisfying to come back after a year like this and actually manage to climb [my first 9a]. A big thanks to Lattice Training for helping me with a training plan for the year - I don't think I could have stayed motivated and on track without them.
Lattice Client
Easily the best investment in my 20 years of climbing. The Lattice crew are incredibly diligent and responsive. Most important, the plan works—and then some.
Lattice Client
It's great to have such a detailed and specific plan to follow to achieve my goals. I've been able to climb almost injury free for the last 2 years and navigated the dreaded tendonitis twice, which in the past, had put me out of hard climbing for years.
Lattice Client
My Fingers is a free assessment to test your finger strength. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your finger strength compares to other similar climbers.
Free
My Pinch is a free assessment to test your finger strength in the pinch grip position. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your pinch strength compares to other similar climbers.
Free
A Remote Climbing Assessment, chosen and adapted to your individual level. You do the testing then our highly trained climbing coaches will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing.
