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Sport Climbing Training Plan


  • Customised training plan written by our coaches
  • Weekly Overview - Daily schedule planned by you
  • Detailed sessions
  • Free training app
  • All plans built specifically for your strengths and weakness
  • Focused on strength, power and endurance for route climbing
  • Customised for the time and facilities that you have available

You must use and start this plan within 6 months of purchase. The current wait time for this plan is 2 – 3 weeks.

A fully customised training plan built for sport or trad climbers who want detailed session guidance, structure of training time, intensity and type all delivered on the interactive Crimpd training app.

Not sure if this is the plan for you? Lattice Training Plans >

How we deliver

Your training journey starts with a physical assessment, alongside your coach developing an understanding of your climbing history and goals for the future.

Our coaches will then build you a customised training plan that’s focused on the most efficient, productive and healthy way to make progress, all delivered via the interactive training app, Crimpd.

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Break your grade plateau!

After three months of training with this program I went from projecting 12a to achieving my goal of a 12a on site! The exercise routines are really straightforward and the app makes things very organized. I would highly recommend to anyone looking to take her climbing to the next level.

- Alfonso
sport climbing

We'll show you how to use your time effectively

An additional benefit of the plan is that you know exactly what to do that week. Not more, not less. It removes a lot of mental stress trying to continuously adapt your training. In the past I’ve always felt like I “should be doing more” or “should be doing something else”, but with this plan I could put that part of my mind to rest.

- Mats

We build healthy, injury-free climbers as a priority

I have seen results beyond pure strength increase. I used to have a bit of a climbers elbow pain and one of my shoulders used to give me some trouble every once and then. The conditioning part of the training and the structure of the plan itself have kept me injury free and these two niggles have completely disappeared. I will definitely keep on training with Lattice.

- Raul

Fantastic. I saw my grades and my fitness improve considerably after 30+ years of climbing. I have tried most of the training plans out there and this one WORKED! I saw my performance go from red-pointing hard, for me, routes on TR; to leading them. Super chuffed. Easy to follow too.

- Iggi

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Plan Delivery

Sport climbing is a complex discipline to train for because peak performance requires the ideal balance between strength and fitness, both achieved at the right time of year. With 1000s of clients around the world trusting our sports science know-how and experience in training up some of the world’s best climbers, we’re able to build you a personalised plan to put you in the best physical position to send your projects, and at the right time.

Your Sport Climbing Training Plan is powered entirely through our Crimpd App, a portal for holding both the training plan, training sessions and your training log. This means you can leverage the best analytics platform for your climbing training and track progress over the weeks. By purchasing the Sport Climbing Training Plan you are getting access to our team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter route climber.


The Sport Climbing Training Plan requires one upfront payment of £140, this provides you with your personalised 12 week plan.

Please note that your Sport Climbing Plan must be used within 6 months of purchase.


Before starting on a Sport Climbing Plan, we’ll first put you through a mini-assessment so that we can objectively measure your strengths and weaknesses. We’ll also ask you for details about your goals, training history, available facilities, desired training days, etc. Once we have this information we’ll sit down and write you a 12-week plan that is uniquely tailored to you and your goals.


Equipment Required:

  • 20mm flat edge e.g. Lattice Training Rung or —Beastmaker 1000 (bottom outer edges)
  • Pull-up bar
  • Weights
  • Scales
  • A Sling
  • Pulley System (3 carabiners and a pulley)
  • 2m Length of Rope
  • Climbing Harness
  • Access to a climbing gym


  • You must be over 18 years of age
  • You must have climbed V4/6b+/5.10+ in the last year
  • You must be able to hang my bodyweight on a 20mm rung for 10 seconds or more
  • You must not be injured
  • You must accept that the testing and completion of the training plan does carry a risk of injury
  • Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.


The results were impressive! I improved more than I expected. It wasn’t only the exercises were on-the-spot for my weaknesses, but having such a well planned program and seeing progress with controlled testing. The flexibility to design your own week (with proper guidance) was also a big plus for a full-time office worker like me.