Lattice Climbing Assessments

Lattice Climbing Assessments

We offer a wide variety of climbing assessments to help you analyse your climbing performance and identify your potential.

Our data driven approach gives you objective insight into your climbing profile, and combined with the advice of our WORLD CLASS COACHING TEAM, YOU’LL BE READY TO CREATE A TRAINING PLAN OR PROGRESS YOUR CLIMBING WITH OUR SUPPORT.

Overview

My
Fingers

>6b / V4
Free with a Lattice Rung
  • Assess remotely
  • Compare your results to others in our database
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Track your progress with re-tests every 8 weeks

Mini
Assessment

>6b / V4
Free with a Lite Plan
  • Assess remotely
  • Basic overview of your assessment results
  • Basic functional movement testing including upper and lower body mobility
  • Body strength testing
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Aerobic profiling

Intermediate
Remote
Assessment

>6b / V4
£ 60
  • Assess remotely
  • Full written report with coach analysis
  • Basic functional movement testing including upper and lower body mobility
  • Body strength testing
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Aerobic profiling

Advanced
Remote
Assessment

>7b+ / V7
£ 95
  • Assess remotely
  • Full written report with coach analysis
  • Advanced functional movement testing including rings/TRX analysis
  • Advanced muscular strength testing including upper and lower body
  • Finger strength: max hangs using preferred and non-preferred grip on a 20mm edge
  • Small edge max hangs on a 10mm edge
  • Aerobic profiling
  • Capacity for anaerobic work
  • Option to also add technique analysis to your testing

Lattice
Board
Assessment

>6b / V4
£ 135
  • In person assessment with a Lattice accredited coach
  • Full written report with coach analysis
  • Analysis of your movement performance on the Lattice Board
  • Advanced muscular strength testing including upper and lower body
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Aerobic profiling assessed through the max moves test on the Lattice Board
  • Fatigue index

You guys are great but the thing that makes you so awesome is your attention to detail, responsiveness to questions and positive feedback. I’m feeling really successful working with you guys. The combination of the detailed assessment/analysis resulting in/outlining very clear goals to shore up weaknesses and the personal attention via email has been rad!

John Johnson
Lattice Client

My fingers

For anyone who has access to a Lattice Testing and Training Rung we offer a free finger strength test through our My Fingers service.

As our most basic service, this climbing assessment measures your finger strength and lets you see how you compare to the thousands of other climbers we have tested.

We’ll take your bouldering grade and route grade and compare relative to our existing global dataset so that you have a broad idea of strength levels.

Mini Assessment

A mini-assessment is included in the price of a Lite Plan and measures your strength, endurance and mobility in a number of tests that can be completed in a single session. With these scores and your climbing history, we can analyse your physical performance to create a customised Lite Training Plan.

All plans are hand-built by our coaches to work with your goals and lifestyle. If you’re wanting to climb for fun two days a week and just train one day a week at the gym, we will cater for this. Likewise, if you only want sessions that can be completed on a fingerboard and weights/TRX, that’s all fine!

This is one of our most popular training plans and assessment combinations and used by both boulderers and sport climbers all over the world. 

Intermediate Remote Assessment

A Remote Climbing Assessment is a more detailed analysis, aimed at climbers of around the 6b / V4 grade-range. It is designed to test everything from your finger strength, functional movement,  aerobic profile and body strength.

You complete the testing in your own time, then our highly trained climbing coaches will analyse your results using our multi-factor statistical models so that you can pinpoint the areas of strength and weakness in your climbing. You’ll receive a written feedback report that analyses this data and tells you what you need to work on to achieve your potential.

An Intermediate Remote Climbing Assessment is a perfect base to start a Premium Plan.

Two arm dead hang ollie 1

Advanced Remote Assessment

This Advanced Assessment is specially designed for climbers operating at 7b+/12c/V7 and above. We’ll take you through a broad range of tests designed to dig in to the detail of your climbing performance, including finger strength using preferred and non-preferred grip and on small holds, aerobic and anaerobic profiling, functional movement testing including some TRX/rings work, and advanced muscular strength testing.

We’ll provide you with our remote assessment protocols and detailed guidance on how to complete the testing. Once you have completed the testing you then send your data back to us. We will analyse your data and provide you with an in depth, hand written feedback report highlighting your strengths and weaknesses relative to your ambitions.

An Advanced Remote Climbing Assessment is a perfect base to start a Premium Plan.

Lattice Board Assessment

This is our premium climbing assessment package. You’ll get to spend 2 hours with a Lattice Training Accredited coach who will put you through our carefully designed testing protocol. Your data will then be securely sent to Lattice so we can analyse your performance against our huge database of existing assessments. Your Lattice Accredited coach will then combine these objective performance measures with their personal assessment of your climbing to provide you with in depth, personalised feedback about your climbing performance.

Assessments with one of Lattice’s coaches take place in Sheffield/Chesterfield and can be booked online. Alternatively, you can contact any of our worldwide partner walls directly to book an assessment.

Lattice System