Looking to combine a Flexibility Training Plan with a Climbing Training Plan? Contact us.
Flexibility Training Plan
£115.00 every 4 weeks
- Access to the #1 climbing training app in the industry
- 100% customised, never cookie cutter!
- Ongoing coach support: world-class coaching at your fingertips
- Target your flexibility for climbing
- Flexible plan edits – last minute change? No problem.
- Perfect for ALL disciplines: boulder, trad, sport, and beyond!
- Includes a FREE flexibility assessment
- Unlock exclusive discounts on training tools and courses
Personal 1:1 flexibility coaching for those who want a full assessment, goals analysis and bespoke training plan.
How we deliver
Step 1:
Test
You will receive a complete assessment to test your upper and lower body flexibility.
Step 2:
Analyse
Your 1:1 coach will analyse your results and send you a video breaking down your areas of strength and weakness.
Step 3:
Plan
Receive your 100% custom plan, based on your unique performance and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Step 4:
Communicate
Your personal coach is available via our in-app chat to support you throughout your journey. Not only will they answer all your questions, our plans are fully adjustable, meaning your coach can edit your plan for any last-minute changes.
Step 5:
Perform
Following your plan is easy with our straightforward instructional tutorials and follow along videos. Easily track your progress with ongoing athlete monitoring and regular check-ins and retesting.
Payments
Key Points
- 14 week minimum commitment
- 4 weeks notice required prior to cancellation
- 4-weekly subscription
- Payment required upfront
What do I pay today?
- £115 to pay today
What do I pay in the future?
- £115 every 4 weeks
Please note: bank transaction fees may apply to currently unsupported currencies
Requirements
- You must be over 18 years of age
- You must have bouldered V4/6B or sport climbed 6b+/5.10+ in the last 12 months
- You must not be injured (see FAQs for details)
- You must be willing to carry out a minimum of 14 weeks of training
- Please get in touch if you are pregnant or less than 12 months postpartum
Equipment
- The assessment requires videos of you performing flexibility skills: this will need a clear space where you can move, and may require someone to film you on a camera/phone.
FAQs
I've never been coached before. Is that ok?
No problem! Many of our clients come to us for their first coaching experience.
All our plans are delivered via our app, including detailed exercise descriptions and videos showing you how to complete the training, ensuring anyone with any level of experience can train effectively.
I'm not based in the UK. Do you offer remote coaching?
Yes! We work with clients all over the globe.
All of our coaching services are offered remotely so you can access world-class training, wherever you are based.
I am very busy. Do I have time for structured training?
Most of the climbers we work with have full time jobs, often with families and other responsibilities.
Our Climbing Training Plan PLUS is ideal for a busy lifestyle. This training plan includes ongoing coach support, meaning if something last minute comes up, your coach can edit your plan to suit.
Do you cater to all climbing grades?
We have experience working with athletes across a huge range of abilities; from those attempting their first V5 all the way up to professional rock climbers.
The entry requirements for all of our training plans are the same, you must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months.
You must also be able to hang your bodyweight on a 20mm rung for 10 seconds or more.
Am I too old to start training and pushing hard grades?
Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).
All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.
Am I still able to climb for fun whilst I’m training?
Yes, of course!
We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.
My technique needs work. Is this the plan for me?
All our training plans are focused on developing the physical attributes needed for climbing. Your coach will look at the results of your testing and write a custom physical training plan to develop these.
If you’re hoping to focus on developing technique, we would recommend you work with a local in-person coach.
Which plan is right for me?
Consideration 1: The Grade You Climb
For all our plans, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.
If you climb at an intermediate level, all of our plans are suitable! Keep reading to find out what else you should consider when choosing your plan.
For anyone climbing at an advanced or elite level, we would recommend our Climbing Training Plan PLUS which includes ongoing coach support as your training is likely to be more nuanced and may need adjusting within a training block.
Consideration 2: Your Focus
If flexibility is your priority, then you should choose a Flexibility Training Plan. Whilst all of our coaches are able to prescribe flexibility as part of a plan focused on overall holistic performance, climbers hoping to improve their flexibility primarily would benefit from the expertise of our dedicated flexibility coaches.
Consideration 3: Level of Coach Support
If you are someone who has lots of questions for a coach, requires plan re-writes and edits due to a busy life or last-minute changes or inconsistent access to facilities, or if you simply want ongoing contact with your coach, our Climbing Training Plan PLUS is perfect for you.
If you’re happy with a self-led approach without ongoing coach support and monitoring, our Climbing Training Plan is right for you.
Consideration 4: Training History & Experience
If you’re someone who has never trained before or is relatively new to structured training, it’s likely that our Climbing Training Plan will meet your needs.
If you have a long history of structured training, it’s likely that our Climbing Training Plan PLUS will be more appropriate as you’ll be able to work with your coach in an ongoing way to nuance your training plan. This plan is perfect for anyone trying to break plateau.
I don't quite meet your physical requirements. Can I still do a training plan?
Unfortunately not – for all our plans, you must have bouldered V4/6B or sport climbed 6b+/5.10d+ in the last 12 months, and must be able to hang bodyweight on a 20mm edge for 10 seconds.
As all our plans are delivered remotely, we have physical requirements in place to reduce the risk of injury to clients. We don’t want to cause injury by putting your body under stress it isn’t ready for.
Additionally, these requirements ensure that you’re ready to get the most out of your time spent training!
You can head to our YouTube channel, blog or podcast for free resources to help you reach those benchmarks.
Our ‘Fingerboarding for Beginners’ video and ‘Training Fundamentals’ series are a great place to start.
Alternatively, our Education Courses are great resources for learning about and writing your own training plan. ‘A Climber’s Guide to Training’ is our flagship course that should teach you everything you need to know to write your own training plan.
I don't have access to the recommended equipment. Can I still do a training plan?
You will need the required equipment to complete the assessment at the start of your plan. However, after this, it doesn’t matter if you don’t have access to the recommended equipment. Our training plans are fully personalised—not just to your goals, strengths, and weaknesses, but also to the facilities and equipment available to you. Simply let your coach know what you have access to in your pre-plan form, and they’ll tailor your plan accordingly.
How is my plan delivered?
- Initial phase – 2 weeks of training, including 6 key lessons to help you develop your understanding of flexibility training, as well as an assessment of your current flexibility.
- Week 0 – Delivery of Plan
- Assessment Report with an outline of where training focus will be placed.
- First 12-week personalised Flexibility Plan with video run-through of structure and progressions.
- Week 2 – Check-in
- You’ve had a couple of weeks to get going. Send us any questions you have and your coach will send you a video recording with detailed answers.
- Week 6 – Check-in
- Things are really getting going now. Your training notes will be reviewed in a video recording and any modifications necessary will be made.
- Week 10 – Check-in & Assessment
- Week 10 is re-assessment week!
- We will review your plan now that you’ve got a good block of training under your belt. Any questions and training notes will be reviewed in a video recording.
- Week 12 – Next stage of training
- Flexibility Assessment results are sent to you, plus your next stage of training!
Why do you take a deposit?
We take this upfront to secure your space. The deposit is then used to cover your final month of training.
Please note, 4 weeks’ notice is required if you wish to cancel your plan.
What is the sign-up fee?
The sign-up fee covers the initial two weeks when you’re performing your flexibility assessment and introductory training.
This includes 6 key lessons to help you develop your understanding of flexibility training.
How do I cancel my subscription?
- Minimum commitment 14-weeks
- 4 weeks notice required prior to cancellation
- To cancel, please submit the Cancellations Form
- See our terms of service
- See our cancellation policy
When is my subscription payment taken?
The first subscription payment is taken 2 weeks after your selected start date, and every 4 weeks thereafter.
A minimum of 2 payments is required, in addition to your upfront payment (which is used to cover your third month of training).
At the end of the 14 week term, your subscription will renew automatically for a further 12 week term (requiring x3 subscription payments) unless you provide 4 weeks’ notice of cancellation.
I have a finger injury. Can I still do a training plan?
We’re sorry to hear that you’re injured! We wish you a speedy recovery!
Whilst we don’t typically work with injured climbers, for our Flexibility Training Plan, finger injuries are the exception since working on your flexibility shouldn’t interfere with recovery. Nonetheless, please let your coach know about your injury in the pre-plan form you receive at the start of your plan.
Can I be pregnant or 12 months postpartum and complete a Flexibility Training Plan?
Unfortunately, we cannot offer this service to clients who are pregnant or less than 12 months postpartum. Instead, we recommend our Climbing Training Plan PLUS which also includes flexibility training. You will be matched with one of our pregnancy and postpartum specialists.
What discounts do members receive?
Flexibility Training Plan clients receive 15% off products in our webshop and 25% off our online courses.
Reviews
I couldn't be happier with the results. In 3 months of training with Lattice, I’ve improved 2 letter grades in my ability to flash gym routes.
Travis Broadhurst
Of all the types of training I’ve invested time into, this was the one that resulted in the most gains. I highly recommend it.
Miguel Calayan
I really can see the difference when climbing, everything just feels better and my technique has improved. I even sent my first 7C boulder, which was a big goal and this year has been my best overall.
Ville
I’ve gone from feeling like a stiff robot on the wall to finding some flow again.
Sara Al-Assam
Coach Josh has helped every step of the way… The feedback is great and Josh is always there to answer any questions.
Aleksandar –
I am really happy with everything you offer. I’ve made good progress and my coaches have always been amazing in all aspects.
Thomas Searle –
I was sceptical before starting the training programme about how effective it would be. I have tried to improve my flexibility for several years and made little progress. I thought I would try this for 3 months and find it to be not worth the money, but I’ve actually made really significant improvements in my *terrible* flexibility and I feel noticeably better on and off the wall. The programme is very expensive, but it’s probably some of the best money I spend on a monthly basis. Fran is an excellent coach who is always willing to give great advice on form and variations – she’s brilliant.
Dylan –
I saw an incredible amount of progress in my weakest areas on this program, Fran was diligent in her process and took my notes and input very seriously while explaining the larger goals of the program in a way that made sense and helped me to understand the how and why of what I was doing, too.
Dylan F (verified owner) –
On the climbing side of my results, this program made moves easier, I had to put in less effort on the wall and am consistently able to do harder moves because of the mobility I’ve gained. I want to stress that this isn’t just a flexibility program. There’s a lot of conscious effort to not just be able to get into deeper positions, but a recognition that you need to be able to use your strength at that new range that you develop working with the coaches at Lattice.
On the straight results side: I was able to move my middle split about 25 degrees over the course of the program, your results might be a bit different, I was (and honestly still am) on the inflexible side. I don’t have measurements for how much my lower and middle back opened up as part of this program, but just from the images of my Jefferson Curls… it’s a lot.
Ivan –
I worked with coach Fran for 9 months on improving my straddle and hamstring flexibility. At the beginning of this period, lower body flexibility for my biggest weakness. At the end of my 3rd plan, I don’t feel that flexibility is a limiting factor in my climbing. Most of my metrics (straddle width, depth of pike, strength in the end range positions, etc.) have significantly improved. My confidence on the low angle terrain has improved both indoor and outdoor. Coach Fran is really thoughtful and responsive, it was a pleasure working with her. She paid attention to my feedback and considered my circumstances when creating and adjusting the plans. When I find time to prioritize flexibility in the future, I’ll gladly come back to Lattice.
Alex –
I am seeing the results of my training and enjoying the whole process. The coaches are always there if I have any questions and they give their best to fit the training plan to my liking and also to achieve my goals. It’s exactly what I wanted: a custom plan targeting flexibility for climbing.
Andrew –
Fran has been a very attentive and helpful coach, always happy to my questions about flexibility. In addition, she clearly paid close attention to my experience, goals and abilities and put together a great plan to focus on my weaknesses.
Bjoern –
Everything worked out, the exercises made sense to me, resulted in improvements and and the video feedback on the form was game changing. Apart from that I enjoyed getting instant valuable feedback from my coach Fran.
Dylan –
Fran is attentive, really knows her work, she knows how to communicate well and addresses anything I bring up about my mobility journey
Vincent –
The flexibility training improves my climbing in more ways than I expected. Sometime you can’t reach a hold, not because you’re not flex enough but because your position is not optimal. Moreover reaching a hold is good but if you can’t move after it’s useless. The flexibility coaching cover all this points.I got injured when climbing, after notifying my coach, he adapt my plan and I could continue training and recover faster 🙂
Paloma CV (verified owner) –
I could not recommend this Flexibility training plan enough! The app is very easy to use. I always knew flexibility was a big weakness of mine, but was reluctant to sign up because I almost felt like a lost cause. Fran was super encouraging from the beginning and always willing to help with adaptations. Now I am much more aware of the position and movement of my body on the wall and I have definitely made a lot of progress. I will sign up for another Flexibility plan later in the year for further improvement! It takes time and effort, but is definitely worth it. Thanks a million, Fran!!!
Paloma Carrión Valencia (verified owner) –
I could not recommend this Flexibility training plan enough! The app is very useful and easy to use. I always knew flexibility was a big weakness of mine, but was reluctant to sign up because I almost felt I was a lost cause. Fran was super encouraging from the beginning and always willing to help with adaptations for my level. Now I am much more aware of the position and movement of my body on the wall and I have definitely made a lot of progress. I will sign up for another Flexibility plan later in the year for further improvement! It takes time and effort, but is definitely worth it. Thanks a million, Fran!!!
Alexandra Demers-Roberge (verified owner) –
I would defo recommend a flexibility plan to all climbers. For me, it was a low hanging fruit as I never trained flexibility. My results on the wall and off the wall are life changing. I used to have a bit of back problems last year and now, they are gone due to the training. I feel like I move better on the wall, I can use my legs more efficiently when reaching further or higher holds. Fran is a great coach. Her positive energy and supportive attitude is wonderful and very much appreciated. The reviews and comments she gave me on my flexibility evolution and the form of the exercises are very valuable and detailed.
Daniel Wilson (verified owner) –
I am currently on my second 12-week flexibility plan and cannot rave about it enough!
I have been struggling with gaining flexibility my entire climbing life mostly due to a lack of knowledge surrounding the complex world of sports science regarding stretching/mobility exercises. My coach, Fran, is extremely knowledgeable and has a ton of experience in this space. Her in-depth plans and comprehensive explanations for each exercise and training block have no doubt been the reason for my success! I have been able to return to boulder projects which felt impossible and tick them off quickly and confidently with “flexy” beta I could never have done before!
It has been so motivating seeing the gains come in from week to week. From my knee pain going away almost entirely, to feeling strong in body positions on the wall that I could have only dreamed of getting into a few months ago, my only regret is that I didn’t start the Lattice Flexibility course sooner!
Thank you so much Fran and Lattice!
Nick G (verified owner) –
The lattice flexibility plan completely changed my climbing. As a tall climber (6’4) I’ve always struggled with fitting into the right box for certain climbs and always blamed it on being “too weak”. Finally I had my eyes opened and realized it wasn’t a strength issue at all, it was a mobility issue. After doing the flexibility training, I made huge strides in my climbing and how I felt on the wall. I was also better able to identify other weaknesses because they are no longer masked by positional weaknesses. This was by far the most influientatial and biggest gains I’ve had in my climbing career thus far.
Ville (verified owner) –
I knew that flexibility was my weakness, but wasn’t really sure where to start improving it. I found the key areas to work on with Lattice’s flexibility assessment, and more importantly I received a detailed and well structured plan to begin training. I’d always done some stretching and mobility work, but Lattice’s exercises really broadened my view of flexibility training and I started to see results after just a couple of weeks of training. I did two 12 week blocks. Coach Aiden was really helpful, answered any questions I had and helped me to stay positive all the time.
I really can see the difference when climbing, everything just feels better and my technique has improved also. I’m better at heel hooks, high steps and I have more options for my feet as I can use them with a bigger range of motion. I even sent my first 7C boulder, which was a big goal and this year has been my best overall. I would definitely recommend the Flexibility Training Plan to anyone who wants to improve their climbing performance!
Miguel Calayan (verified owner) –
For years, I’ve been in and out of yoga classes and have gone through countless follow-along videos, because I’ve wanted to improve my flexibility. I’ve got tight hamstrings, a stiff lower back, and limited hip mobility due to an old groin injury. Earlier this year, I decided I wanted to really work on these weaknesses, so I signed up for flexibility training. I worked with Aiden over the course of two 12-week blocks. We mostly focused on shoulders and hips. (I didn’t even know my shoulder mobility was that limited)
It took some time to get used to the exercises. However, it was very helpful that 1) the program would contain links to videos of each exercise and 2) I would send Aiden recordings and he would assess my form. Within a few weeks, I could sense significant improvement. My splits were wider than ever. I can sit criss-cross on the floor without my knees aching. When I’m on the wall, high steps were no issue at all. Plus heel hooks became much easier to place.
Through this program, my side split got wider by 22 degrees. My flash went up by two letter grades. And overall, I just feel much more limber and balanced. Of all the types of training I’ve invested time into, this was the one that resulted in the most gains. I highly recommend it.
Sara Al-Assam –
I decided to start flexibility training after recovering from a back injury – after nearly a year of moving stiffly I’d lost a lot of my range of motion and I did not know how to get it back without potentially causing more pain/repeating the problem. Josh was absolutely brilliant to work with – he was really knowledgeable and took a lot of time and effort to find exercises that worked for me and slowly but surely I got back to my ‘normal’ range of motion and surpass it. It was great to work on strength at end ranges as well as just passive stretches, and I can really feel this difference whilst climbing. I’ve gone from feeling like a stiff robot on the wall to finding some flow again which is great 🙂 High steps and heel-to-hand moves especially feel much better!
Borja Revuelta –
Back in September last year, I decided to train my flexibility and really commit to it. Not just because I wanted to climb harder and it was an issue on my climbing, but mainly because I had struggled with lumbago and lower back problems for a long time. After trying a lot of coaches, physios and yoga teachers, I was fortunate enough that the flexibility program from Lattice was released at the same time I was checking their other climbing training plans.
Needless to say, I’ve improved to not touch my toes (nor my ankles, almost) to fist-to-floor and almost palms to floor. Surely, it takes a lot of commitment and time, and having 40min dedicated to flexibility after your climbing session, plus daily stuff to do, can feel tedious… but the results are definately worth it. I highly recommend Josh, couldn’t be happier with him. The support and additional information to flexibility I’ve gotten in the last 6 months is being brilliant and super helpful to my progress as an athlete.
Daniel Simon (verified owner) –
Always struggled with my flexibility so i decided to focuss my training on this issue. I feel a lot of progress in my movement on the wall. High steps were always impossible for me but now they work. Feels really awesome.
What I didn’t expect is a lot of improvement in my heel and toe hooks. Before I placed them in position but now they really work and I can pull hard on them. Before that was a big weakness in big overhangs, now my legs feel like additional arms!
Matt Buczek (verified owner) –
I have gotten a lot stronger over the past few months from ticking one V7 and projecting V5s in a session or two to now having ticked 2 V8s and flashing, or just a few attempts to tick, most V5s that I have tried. I could only attribute this to the stretching and increased flexibility. I feel a lot more confident on the wall and people have noticed my increased flexibility, which further tells me this is working. Also due to your explanations, I have gained more of an awareness of my movement and how to get the most out of it.
Jamie –
Flexibility was a real weakness for me before doing this plan. I’m no gymnast now, but I can definitely notice the difference where it counts; on the wall. This is especially the case with awkward heel hooks and high steps. The plan was meticulously personalized to my specific goals, and my coach, Josh, was top-notch; always there to lend a hand and very fast to respond to questions. I can’t recommend this plan enough.
Michael M –
I am really pleased with the flexibility plan. I started from, what I consider, a low base and actually my first obstacle was to overcome extreme post climbing stiffness and pain and from just a few weeks into the plan this was hurdle was overcome. Since then Josh has helped every step of the way to slowly improve my mobility and this has allowed me make real progress on my winter bouldering project! The feedback is great and Josh is always there to answer any questions and we often use video footage of me doing exercises so he can help fine tune things. I have been looking for something like this for a ling time and it’s just great that it now exists for the climbing community; it will take a lot of personal commitment but what ever you are willling to give Josh and team will be there with you every step of the way.
Caitlin Vitale –
This flexibility plan was amazing! As an already-pretty-flexible climber, I have held off on plans like this, but I am so happy that I chose to try it out. Josh worked with me to develop not only flexibility but also more strength in those flexible positions, and I have been feeling the benefits in my climbing already. The care that was taken in building up the plan, in feedback, and in following up with any questions was really well done and I felt really supported throughout my plan! This training is for everyone- even if you think you are already flexible!
Travis Broadhurst –
Just finished my first 12 week block of flexibility training and I couldn’t be happier with the results. My mobility has increased drastically in the areas we focused on and it’s translated directly to my climbing in many ways. I’ve recently realized mobility was one of my major limiting factors when it came to climbing performance. I spent a year trying to address mobility myself only to see a slight improvement, in 3 months of training with lattice I’ve improved 2 letter grades in my ability to flash gym routes. If mobility is a major weakness for you I couldn’t recommend this more!