Personal 1:1 flexibility coaching for those who want a full assessment, goals analysis and bespoke training plan.
How we deliver
At Lattice, we understand that flexibility is an essential pillar of climbing performance. We also understand that being strong through an entire range of movement is key to the best performance and athletic health.
Your improvements in flexibility, mobility and strength start with a full, detailed assessment of your upper and lower body flexibility. Your coach will then build you a customised plan with daily session guidance and performance monitoring throughout your plan.
Flexibility training that transfers to climbing performance
My mobility has increased drastically in the areas we focused on and it’s translated directly to my climbing in many ways. In 3 months of training with lattice I’ve improved 2 letter grades in my ability to flash gym routes.
- Travis
Increase strength and control throughout your climbing movement
I have definitely felt more in control in stretched out positions and positions on the wall involving hooks. Also when I have to get my legs close to my body in weird angles I feel way more in control and don’t cramp up like I have before. Feels amazing!
- Jan-Ole
I have been following the plan religiously and have already made great progress across all exercises so super motivated to continue! I believe my improvements are already translating into my climbing sessions as my movement and body position is making the problems easier every session. I am super psyched with how everything is going and will remain consistent with the training
- Alister
More Details
How We Deliver
Your training journey with Lattice starts with a “Discovery Phase” where we will lead you through your assessment, aim to identify your strengths and weaknesses, teach some of the fundamentals of flexibility training and begin to develop a relationship with your coach. Following these 2 weeks we will be able to build out your totally bespoke training plan.
Your communications with your coach will follow the structure below:
- Delivery of Discovery Phase – 2 weeks of training including 6 key lessons to help you develop your understanding of flexibility training as well as an assessment of your current flexibility.
- Delivery of Plan – Week 0
- Assessment Report with an outline of where training focus will be placed.
- First 12-week personalised Flexibility Plan with video run-through of structure and progressions.
- Plan Check-in – Week 2
- You’ve had a couple of weeks to get going. Send us any questions you have and your coach will send you a video recording with detailed answers.
- Plan Check-in – Week 6
- Things are really getting going now. Your training notes will be reviewed in a video recording and any modifications necessary will be made.
- Plan Check-in & Assessment – Week 10
- Week 10 is the re-assessment week!
- We will review how the plan has gone so far now that you’ve got a good block of training under your belt. Any questions and training notes will be reviewed in a video recording as before.
- Next stage of training – Week 12
- Flexibility Assessment results are sent to you and also your next stage of training and progress!
Payments
Sign up with £30 one off payment for your discovery phase, and a 4 week deposit (£80); subsequent payments are then put on hold until the first day of your plan.
We work with all Flexibility Plan clients for a minimum term of 26 weeks – we’ve summarised below what you can expect to receive during your first 26 weeks with us!
| 1. Upfront Payment | |
| When Taken | On purchase of subscription |
| Amount | £80* (Deposit) |
| £30* (Assessment + Flexibility Lessons) | |
| What you will receive | The Deposit reserves your space and is refundable when you cease training with us after the minimum 26 week term if you give us at least 6 weeks’ notice in line with our cancellation policy.
The second element of your upfront payment covers the Discovery Phase, which includes assessment and flexibility lessons. |
| 2. Subscription Payments | |
| When Taken | First Monday after Discovery Phase and every 4 weeks thereafter (6 minimum payments) |
| Amount | £80* 4 weekly subscription |
| What you will receive | Your first 2 weeks of training will be a Discovery Phase, during which you will perform an assessment to help inform your future training with us.
After the Discovery Phase you will receive your first 12 week training plan. This will be followed by another 12 week training plan to take you up to the end of your minimum 26 week term. Your subscription will then renew automatically for a further 12 week term (requiring x3 subscription payments) unless you give us 6 weeks’ notice of cancellation. For further information please see our terms of service and cancellation policy. |
*Please note that bank transaction fees may apply in addition to the prices stated on our website if you pay in a currency not currently supported by us.
Discovery Phase: Consultation and Assessment
Your Flexibility Assessment is integral to your plan and will need to be completed within the 2 week discovery phase of your plan. Your report will be delivered along with your first 12 week Flexibility Plan, each plan stage is written for 12 weeks
The “Discovery Phase” of your plan (which is the first 2 weeks of training) includes some basic sessions so you can gain familiarity with the format of the training as well as a comprehensive flexibility assessment which we will then use to put together your training plan. The report from your flexibility assessment will be delivered with your first 12 week flexibility plan.
Requirements
Equipment:
- The assessment requires videos of you performing flexibility skills, where you’ll need a fair amount of space and someone to help position a camera/phone.
Personal:
- You must be over 18 years of age – You must have climbed V4/6b+/5.10+ in the last year
- You must not be injured*
- You must be willing to carry out a minimum of 26 weeks (x6 subscription payments every 4 weeks) of training – Get in touch if you have any queries.
* Fingers and forearms won’t limit you ability to complete this training plan
Nick G (verified owner) –
The lattice flexibility plan completely changed my climbing. As a tall climber (6’4) I’ve always struggled with fitting into the right box for certain climbs and always blamed it on being “too weak”. Finally I had my eyes opened and realized it wasn’t a strength issue at all, it was a mobility issue. After doing the flexibility training, I made huge strides in my climbing and how I felt on the wall. I was also better able to identify other weaknesses because they are no longer masked by positional weaknesses. This was by far the most influientatial and biggest gains I’ve had in my climbing career thus far.
Ville (verified owner) –
I knew that flexibility was my weakness, but wasn’t really sure where to start improving it. I found the key areas to work on with Lattice’s flexibility assessment, and more importantly I received a detailed and well structured plan to begin training. I’d always done some stretching and mobility work, but Lattice’s exercises really broadened my view of flexibility training and I started to see results after just a couple of weeks of training. I did two 12 week blocks. Coach Aiden was really helpful, answered any questions I had and helped me to stay positive all the time.
I really can see the difference when climbing, everything just feels better and my technique has improved also. I’m better at heel hooks, high steps and I have more options for my feet as I can use them with a bigger range of motion. I even sent my first 7C boulder, which was a big goal and this year has been my best overall. I would definitely recommend the Flexibility Training Plan to anyone who wants to improve their climbing performance!
Miguel Calayan (verified owner) –
For years, I’ve been in and out of yoga classes and have gone through countless follow-along videos, because I’ve wanted to improve my flexibility. I’ve got tight hamstrings, a stiff lower back, and limited hip mobility due to an old groin injury. Earlier this year, I decided I wanted to really work on these weaknesses, so I signed up for flexibility training. I worked with Aiden over the course of two 12-week blocks. We mostly focused on shoulders and hips. (I didn’t even know my shoulder mobility was that limited)
It took some time to get used to the exercises. However, it was very helpful that 1) the program would contain links to videos of each exercise and 2) I would send Aiden recordings and he would assess my form. Within a few weeks, I could sense significant improvement. My splits were wider than ever. I can sit criss-cross on the floor without my knees aching. When I’m on the wall, high steps were no issue at all. Plus heel hooks became much easier to place.
Through this program, my side split got wider by 22 degrees. My flash went up by two letter grades. And overall, I just feel much more limber and balanced. Of all the types of training I’ve invested time into, this was the one that resulted in the most gains. I highly recommend it.
Sara Al-Assam –
I decided to start flexibility training after recovering from a back injury – after nearly a year of moving stiffly I’d lost a lot of my range of motion and I did not know how to get it back without potentially causing more pain/repeating the problem. Josh was absolutely brilliant to work with – he was really knowledgeable and took a lot of time and effort to find exercises that worked for me and slowly but surely I got back to my ‘normal’ range of motion and surpass it. It was great to work on strength at end ranges as well as just passive stretches, and I can really feel this difference whilst climbing. I’ve gone from feeling like a stiff robot on the wall to finding some flow again which is great 🙂 High steps and heel-to-hand moves especially feel much better!
Borja Revuelta –
Back in September last year, I decided to train my flexibility and really commit to it. Not just because I wanted to climb harder and it was an issue on my climbing, but mainly because I had struggled with lumbago and lower back problems for a long time. After trying a lot of coaches, physios and yoga teachers, I was fortunate enough that the flexibility program from Lattice was released at the same time I was checking their other climbing training plans.
Needless to say, I’ve improved to not touch my toes (nor my ankles, almost) to fist-to-floor and almost palms to floor. Surely, it takes a lot of commitment and time, and having 40min dedicated to flexibility after your climbing session, plus daily stuff to do, can feel tedious… but the results are definately worth it. I highly recommend Josh, couldn’t be happier with him. The support and additional information to flexibility I’ve gotten in the last 6 months is being brilliant and super helpful to my progress as an athlete.
Daniel Simon (verified owner) –
Always struggled with my flexibility so i decided to focuss my training on this issue. I feel a lot of progress in my movement on the wall. High steps were always impossible for me but now they work. Feels really awesome.
What I didn’t expect is a lot of improvement in my heel and toe hooks. Before I placed them in position but now they really work and I can pull hard on them. Before that was a big weakness in big overhangs, now my legs feel like additional arms!
Matt Buczek (verified owner) –
I have gotten a lot stronger over the past few months from ticking one V7 and projecting V5s in a session or two to now having ticked 2 V8s and flashing, or just a few attempts to tick, most V5s that I have tried. I could only attribute this to the stretching and increased flexibility. I feel a lot more confident on the wall and people have noticed my increased flexibility, which further tells me this is working. Also due to your explanations, I have gained more of an awareness of my movement and how to get the most out of it.
Jamie –
Flexibility was a real weakness for me before doing this plan. I’m no gymnast now, but I can definitely notice the difference where it counts; on the wall. This is especially the case with awkward heel hooks and high steps. The plan was meticulously personalized to my specific goals, and my coach, Josh, was top-notch; always there to lend a hand and very fast to respond to questions. I can’t recommend this plan enough.
Michael M –
I am really pleased with the flexibility plan. I started from, what I consider, a low base and actually my first obstacle was to overcome extreme post climbing stiffness and pain and from just a few weeks into the plan this was hurdle was overcome. Since then Josh has helped every step of the way to slowly improve my mobility and this has allowed me make real progress on my winter bouldering project! The feedback is great and Josh is always there to answer any questions and we often use video footage of me doing exercises so he can help fine tune things. I have been looking for something like this for a ling time and it’s just great that it now exists for the climbing community; it will take a lot of personal commitment but what ever you are willling to give Josh and team will be there with you every step of the way.
Caitlin Vitale –
This flexibility plan was amazing! As an already-pretty-flexible climber, I have held off on plans like this, but I am so happy that I chose to try it out. Josh worked with me to develop not only flexibility but also more strength in those flexible positions, and I have been feeling the benefits in my climbing already. The care that was taken in building up the plan, in feedback, and in following up with any questions was really well done and I felt really supported throughout my plan! This training is for everyone- even if you think you are already flexible!
Travis Broadhurst –
Just finished my first 12 week block of flexibility training and I couldn’t be happier with the results. My mobility has increased drastically in the areas we focused on and it’s translated directly to my climbing in many ways. I’ve recently realized mobility was one of my major limiting factors when it came to climbing performance. I spent a year trying to address mobility myself only to see a slight improvement, in 3 months of training with lattice I’ve improved 2 letter grades in my ability to flash gym routes. If mobility is a major weakness for you I couldn’t recommend this more!