The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

Podcast

What is in Alex Honnold’s Training Plan?

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…

November 18th, 2023

Podcast

Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss

Today’s guest is Dan Hipkiss, the coach to ‘The Stoltman Brothers‘, who have held multiple World’s Strongest Man titles, a few world records and multiple…

October 28th, 2023

Podcast

Pete Whittaker on Trad 9a: Crown Royale

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…

October 14th, 2023

Podcast

This or That series…Kilter Board or Moonboard?

Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…

September 30th, 2023

Podcast

V17 & The Olympics: Coaching World Class Climbers

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…

September 16th, 2023

Podcast

Ecopointing Explained: A Blueprint for Sustainable Climbing

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…

August 19th, 2023

Podcast

Eric Horst: Training For Aging Climbers

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

August 5th, 2023

Podcast

Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

July 22nd, 2023

Podcast

Allegra Maguire Part 1: Growth Mindset

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

July 8th, 2023

Podcast

This or That? Circuit boards vs Roped Climbing

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…

June 24th, 2023

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