The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

The Lattice Training Podcast  

Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…

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The Lattice Training Podcast  

Diastasis Recti and Postpartum exercises with Joy Black

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…

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The Lattice Training Podcast  

Power and sustainability with Dr Steve Thompson

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing.  Power…

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The Lattice Training Podcast  

Lower body injuries and rehab with Uzo Ehiogu

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…

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The Lattice Training Podcast  

Hormones and our human potential with Dr Nicky Keay

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London.  She lectures…

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The Lattice Training Podcast  

Lattice Training Podcast – Top 5 Interviews

Cover Image: Athlete Staša Gejo, photo by @mattwoidy Here at Lattice we are all about climbing training talk and sharing advice in the community, 2…

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The Lattice Training Podcast  

Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…

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The Lattice Training Podcast  

Climbing Psychology with Kevin Roet

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology…

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The Lattice Training Podcast  

Eating Disorders, Nutrition and Athletes with Renee McGregor

In today’s podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio…

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The Lattice Training Podcast  

Mindset and Elite Performance with John Kiely

Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous sports.  John explains the importance…

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