The Lattice Training Podcast
Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Where to listen?
Latest Episodes 
Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively
Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to
Climbing My First 5.14: Anna Hazelnutt | Ask Lattice
For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out of
Tennis Player to V14 – with Jonny Kydd | Ask Lattice
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc
5 Biggest Mistakes Climbers Make | Ask Lattice
Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots
Calisthenics and Climbing | Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his
Nutrition For Climbers | Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and
Tokyo 2020, The Future of Climbing | Ask Lattice
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and
Balancing Family, Work and Climbing | Ask Lattice
In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice.
Sport Climbing Rant – Part 2 | Ask Lattice
Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast
Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all
Bouldering Rant – Part 1 | Ask Lattice
E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on
Pelvic Floor & Climbing: An Interview with the UMI Health Experts
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum
