The Lattice Training Podcast
Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked
5 Habits of Pro Climbers: Tom and Ollie Discuss
https://open.spotify.com/episode/2f4MuJuNRTjuRoRDd1XKWO?si=CFpRnLPDQFaAdhrnV5Rb6A Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat
Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at
An Interview with Molly Thompson-Smith: Training, Comps and Body Image
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber
Interviewing a Climbing Power Partnership – Kyra Condie and Allison Vest
Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about
An Interview with British Climbing Legend Steve Mcclure; Mindset, Finger Strength and Lockdown
A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of
Lattice and Wideboyz: Training, Replicas and Crack vs Face!
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of
Getting Back to Climbing Outside After Lockdown: Improving Your Transition
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again
Short Climbing Projects: Tactics For Trips & Quick Sends
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d
Worst Training Habits? Coaching Discussion!
In climbing, training and coaching, there are many pitfalls – although, possibly this isn’t a big surprise considering that our sport is fairly complex! In
Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face
3 Common Mistakes In Endurance Training: Tom Randall
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and
