The Lattice Training Podcast
Hosted by Lattice Training – the worlds leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what worlds and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and
Magnus Midtbø Q&A With Lattice Training
We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule
Interview with Louis Parkinson AKA Captain Cutloose
Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition
Sport Climbing Training: Resting, Power Endurance & Onsighting
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of
Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the
Resilience and Overcoming Setbacks: Interview With Anoushé Husain
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty
Interview: James Pearson – Climbing at The Cutting Edge
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this
Nutritional Supplements For Climbers: The Big Questions
Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life
Climbing Psychology: Falling, Fear & Heights
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,
Climbing Mental Games: How To Control Fear And Other Topics
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and
Training For Female Climbers
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering
Climbing Training For Older Climbers
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are
The Climber’s Body: Staying Light vs Gaining Muscle Mass
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in
