The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

 

This or That? Endurance Vs Strength Training

Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…

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This or That? Strength Training vs Power Training

Welcome to Part 2 of the “This or That” series, where  Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…

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This or That? Bouldering with System Boards vs. General Bouldering

Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…

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Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…

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Will Bosi: Burden of Dreams V17 Ascent

The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…

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This or That? Climbing Hot Takes with Anna Hazelnutt

You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…

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Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…

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The World’s Hardest Trad Route: Interview With James Pearson

In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and…

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Climbing Her First 9a: Hazel Findlay on Mental Preparation

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing…

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Climbing Her First 9a: Hazel Findlay Talks Training

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing world with her…

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