The Lattice Training Podcast

Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Where to Listen?

Latest Episodes

Podcast

Highlight: Dealing with Post-Partum Criticism

Today’s highlight is on Emily Harrington’s postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to…

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Podcast

Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro…

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Podcast

Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

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Podcast

Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

Read more >

Podcast

The Inconvenient Truth About Getting Good at Climbing

In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…

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Podcast

Highlight: Why is Return of the Sleepwalker V17/9A so hard?

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder…

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Podcast

Highlight: Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. This podcast highlight explains the…

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Podcast

How the Mind Hacks Your Training Session

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths and misconceptions Psychobiology and…

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Podcast

Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. In this podcast highlight it…

Read more >

Podcast

The Hard Truths of Return Of The Sleepwalker

In this week’s podcast, join Lattice Training coach, Josh Hadley, as he is joined by pro climber, Nate Williams, who has been projecting ‘Return of…

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