In the Lattice Podcast, we interview different climbers, coaches and specialists in their field about topics from data and research, to the mental game of climbing. We also have a Q&A series called Ask Lattice featured on YouTube and now as a podcast in which we answer your questions about climbing training.


© Hot Aches/Paul Diffley

Episode One: Remus Knowles

Tom Randall and Remus Knowles from Lattice Training sit down for a chat about data in climbing. How do you measure performance? What makes a good metric? Where does it all go?

Episode Two: Jerry Moffatt

Tom Randall sits down with Jerry Moffatt to talk about the early years, anti goals, training back in the day, motivation and the mental game of climbing

Episode Three: Alex Barrows

Tom Randall sits down with Alex Barrows to discuss his knee bar prowess, structured training for climbing and dieting.

Ask Lattice

Episode One

In this week's episode, Tom Randall and Ollie Torr answer your questions about recovery methods, peak performance, and even dinosaurs.

Episode Two

In this episode of Ask Lattice, we're joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.

Episode Three

We're back with Magnus for Episode Three of Ask Lattice, as he talks with Tom about training, power and weird dreams.

Episode Four

In this episode, Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?

Episode 5

The best climbing app in the world? This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.

Episode 6

This week on Ask Lattice, Tom Randall and Ollie Torr answer the questions you asked! How much strength do we really loose on holiday and how can we train for slab climbing?

Training Talk

Will Endurance Training Help Your Bouldering?

Lattice Training founders Tom Randall and Ollie Torr discuss how endurance training should be used for bouldering.

Training Talk with Louis Parkinson

This week, Tom chats to Louis Parkinson about all things training. He tells us how he trains himself and others, as well as what's important for his own success.