Fingerboard Training Plan
£125.00
- Customised training plan focused for fingerboard training
- Includes training for shoulders, antagonists and core
- Detailed daily sessions
- Easily digestible weekly overview
- Free training app
- All plans built specifically for your personal strengths and weakness
- Customised for the time and facilities that you have available
Our members-only Lattice 365 exclusive club gives you daily access to world-class coaching, physio
and nutrition via our private Facebook group. You will get access best tools and resources in
climbing and coaching but at a much-reduced cost.
So why not give Lattice 365 a go for free
- and if it's not for you, just cancel within the 7-day period and no payment will be taken.
A fully customised training plan for climbers who want to focus their training on a fingerboard. Training for shoulders, antagonists and core included.
How we deliver
Your training journey starts with a physical assessment, alongside your coach developing an understanding of your climbing history and goals for the future.
Our coaches will then build you a customised training plan that’s focused on the most efficient, productive and healthy way to make progress, all delivered via the interactive training app, Crimpd.
Fingerboard training that delivers results
The training was intense and challenging but it helped me a lot. I went from projecting 6c to sending my first 7a in fontainebleau and to my first 7b+ in clibing outside too.
- Sandra
Training guidance that's easy to follow
I really like the Crimpd App. The embedded videos made it easy to learn new exercises, and gave me confidence that I was using correct form and completing the exercises correctly. I made significant gains in my max hangs and made noticeable improvements in my finger strength and endurance.
- Josh
The best customer experience in the industry
This was my first time on a formal plan and I’m really glad I chose Lattice. The plan I received was perfectly tailored, which gave me loads of confidence and motivation to improve. The app made workout tracking really easy, and the wealth of info available via the Lattice YouTube page answered all of my ancillary questions. Top marks, and highly recommended!
- Mike
The programme [he] wrote was exactly what I was looking for, it built up both the volume and load incrementally and included a lot of relevant accessories work, not just hanging. My strength improved dramatically throughout this programme and with that, so did the grade that I’m climbing at. Thanks!
- Tom
More Details
Plan Delivery
We all know that climbing success on routes and boulders is massively affected by finger strength. We also understand that many of you have goals each season to get stronger fingers! For this reason, we’ve designed a finger strength assessment and custom training plan package that focuses solely on this area. We’ll take care of your fingerboard work and complimentary strength and conditioning for the shoulders, and you can complete your climbing sessions each week in a manner that you want. All we ask is that you prioritise our fingerboard work so that progress is assured.
Every climber has unique levels of finger strength, weaknesses and work capacity across a variety of grip positions. In our opinion, a generic finger training plan is unlikely to work for everyone, no matter how well constructed it is. This is why we write and assess every fingerboard training plan by hand.
The Lattice Fingerboard Training Plan is powered entirely through our Crimpd App, a portal for holding both the training plan, training sessions and your training log. This means you can leverage the best analytics platform for your climbing training and track progress over the weeks. By purchasing the Fingerboard Plan you are getting access to our team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter climber.
Payments
The Fingerboard Training Plan requires one upfront payment of £125, this provides you with your personalised 12 week plan.
Please note that your Fingerboard Training Plan must be used within 6 months of purchase.
Assessment
Before starting on our fingerboard program, we’ll first put you through a mini-assessment that assesses both preferred and non-preferred grip positions. We will also measure sub-maximal work capacity and shoulder function. Following this, we collect details about your goals, training history, available facilities etc. Once we have this information we’ll sit down and write you a 3-month plan that is uniquely tailored to you!
Requirements
Equipment Required:
- 20mm flat edge e.g. Lattice Training Rung or —Beastmaker 1000 (bottom outer edges)
- Pull-up bar
- Weights
- Scales
- A Sling
- Pulley System (3 carabiners and a pulley)
- 2m Length of Rope
- Climbing Harness
Physical:
- You must be over 18 years of age
- You must have climbed V4/6b+/5.10+ in the last year
- You must be able to hang my bodyweight on a 20mm rung for 10 seconds or more
- You must not be injured
- You must accept that the testing and completion of the training plan does carry a risk of injury
- Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.
Reviews
After two years of random max hangs with no increase in fingerstrength I finally found the right plan. The plan from the Lattice guys opened my eyes in terms of programming the energy systems and take enough rest days. All questions where awnsered really fast via mail. As a guy who mainly climb for fun I think this is the right Plan for everyone who wants to improve in fingerstrength and dont need or want “on wall Training“ sessions.
Alessio –
Thanks to this program I improved by 40% my fingers strength!!! This is incredible!! . The fingerboard plan is a well built program, very detailed and if followed carefully will provide amazing results!!
Thank you!!!
Iggi Moore (verified owner) –
I have been climbing for 30+ years and train like a beast; but the last 10 has seen me doing mostly 7b routes and I seemed to have reached a plateau. So I opted like so many to train hard during Lockdown; I bought the FB Plan. I wasn’t used to such a structured plan and thought there were way too many rest days! However, these guys know their stuff and I went from onsighting 7a/b to my first onsight of a 7c in many a year. Buy it, follow it to the T, and reap the rewards. It’s changed the way I train and the grade I climb. 🙂
Sandra Böhm (verified owner) –
I did the finger plan during the lockdown while all gyms were closed and I couldn’t go to work, it was the perfect opportunity. The training was intense and challenging but it helped me a lot. I went from projecting 6c to sending my first 7a in fontainebleau and to my first 7b+ in clibing outside too.
I really am excited to do that again next year and get even stronger. If you wanna improve I highly suggest this plan 🙂
Tom Pain (verified owner) –
This is a great programme! I was relatively new to fingerboard training (forced into it by coronavirus, like many others) and had no structure in my approach to training for climbing. Raf was my coach at Lattice – the programme he wrote was exactly what I was looking for, it built up both the volume and load incrementally and included a lot of relevant accessories work, not just hanging. My strength improved dramatically throughout this programme and with that, so did the grade that I’m climbing at. Thanks!
Josh (verified owner) –
I just recently completed my first 3 month fingerboard training plan. Overall, I was really happy with my experience. I’m in the US and this was a great way to make progress towards my climbing goals during the COVID-19 pandemic. I really like the Crimpd App. The embedded videos made it easy to learn new exercises, and gave me confidence that I was using correct form and completing the exercises correctly. The built in timer and rep/set counter made it easy to complete workouts and the having the workout history in the app made it easy to see my progress. The program provided the structure I needed to keep me motivated, but provided enough flexibility that I could fit the sessions to my busy schedule. I made significant gains in my max hangs and made noticeable improvements in my finger strength and endurance. I would gladly recommend this to a friend or climbing partner and am signing up for another three months.
Mike (verified owner) –
This was my first time on a formal plan and I’m really glad I chose Lattice. The plan I received was perfectly tailored, which gave me loads of confidence and motivation to improve. The app made workout tracking really easy, and the wealth of info available via the Lattice YouTube page answered all of my ancillary questions. Top marks, and highly recommended!
Christian (verified owner) –
After two years of random max hangs with no increase in fingerstrength I finally found the right plan. The plan from the Lattice guys opened my eyes in terms of programming the energy systems and take enough rest days. All questions where awnsered really fast via mail. As a guy who mainly climb for fun I think this is the right Plan for everyone who wants to improve in fingerstrength and dont need or want “on wall Training“ sessions.