Lattice Triple Rung



The Lattice Triple Rung is the latest fingerboard in a line of training products specifically designed for your progress in climbing strength and fitness.
The Triple Rung is a testing and training tool designed to both measure and improve your finger strength, and now features the popular 10mm small edge function. The top of the fingerboard is a large 45mm flat hold (perfect for warming up and pull ups), the middle features the most popular small edge size (10mm) and the bottom consists of our global benchmarking 20mm edge. On top of this, we have slightly widened the board to make it more user friendly for those with broader shoulders or wanting wider pull-up and dead-hang options.

In Stock

The Lattice Triple Rung is a testing and training tool designed to both measure and improve your finger strength. The rung features three ideal testing and training holds; 45mm large, 20mm “Lattice benchmark” edge and 10mm edge.

This rung includes the standard edge we use worldwide with our Lattice Assessments and is supported by the largest dataset in the climbing industry. Included with the rung are details of how to perform a finger strength self-assessment that allows you to measure your maximum force throughout a training season and see how you compare to all the other climbers we have tested. We will be able to identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines and produce a mini report, customised to you, for free!

There are also 3 training sessions included with your fingerboard that you can use to help to train and improve those finger strength scores!

Made and assembled in the UK. End caps are not available for this product.

Important delivery information: Delivery to customers outside of the UK may result in liability for customs/import duties in addition to the price displayed on our website. These will not be paid by Lattice Training.

FREE TESTING WITH YOUR RUNG – Head on over to ‘My Fingers’:

Weight 1.4 kg
Dimensions 55 × 13 × 5 cm

Home, Classic, Custom

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5 reviews for Lattice Triple Rung

  1. Mikko

    Great training tool and wide enough even for wider shoulders. Legendary Lattice 20mm edge is the perfect tool for all types of fingerboard training and 10mm is a good addition if you want to try your finger strength with a smaller edge every now and then. 45mm edge may be too hard for the beginners, but otherwise may be the best fingerboard so far.

    Cool simplified design which makes it a stylish decoration for you home. 🙂

  2. Seth macdonald

    Great edge for training on. 10mm is a great addition too and makes this super versatile. Can use for pull ups on the big edge, 2 arm, 1 arm and micro work. Unless you’re trying to train slopers it’s the best fingerboard around. I’ve tried load sof fingerboards and this is the only one you’d need. Love mine and it’d be the only fingerboard id re-buy!

  3. Iggi

    I’m definitely up for giving this a super positive review. I’ve used tons of boards over the years and the triple is my go to board. I do everything on it. It’s simple but has all you need. A big edge to warm up on, and do those shrugs et cetera on; the absolutely fantastic 20mm edge for all your max hangs, 1 arm and 2, and your repeaters, varied hangs and more; and then the 10mm for the small edge programs. Buy this board, open your Crimpd App and get very strong fingers 😉 I use mine almost every day. 😊👍🏼💪🏼

  4. James Dickinson

    Brilliant fingerboard for being all the edge sizes I ever need for training and comfortable wood grain. Not too rough, not too compact or glassy like some of the hardwoods and all with a really nice finish. The wider size is really nice for the shoulders as well for either hangs and the wide grip pull ups.

  5. Jan

    I used Tension Grindstone Pro for all my hangboard workouts in previous seasons. It is a fine board but I missed a solid rounded edge (not just 1 or 2FP’s) after some time. I have to say that your 20mm edge is a gift to the climbing-training world. It is really comfortable (no splits or abrased skin) yet challenging while hanging – I found it harded while half-crimping compared to other 20’s – logical because of the rounding and interestingly easier with open grips – bigger radius alows better friction I guess.
    10mm edge is a great addition to HC and FC training for vertical techy goal routes (plenty of them here in Czechia).
    As a climber with broader shoulders I also appreciate wider grip option which actually feels natural/neutral for me.
    To sum things up – thanks for a fantastic product. I am looking forward to next sessions already!