Lattice Training Plans

Self-coached training plans designed and personalised to you by Lattice coaches
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Home Training Plan

  • Fully customised training plan, delivered in 12 week blocks.
  • Maximise the use of any training equipment you have available in your home.
  • These plans can be used alongside your regular climbing.
$205.00 for a 12 week block

Bouldering Training Plan

  • Fully customised training plan, delivered in 12 week blocks.
  • Targeted for those currently climbing between grades V4 to V14.
  • Develops the strength and power needed for bouldering.
$205.00 for a 12 week block

Sport Climbing Training Plan

  • Fully customised training plan, delivered in 12 week blocks.
  • Targeted for those currently climbing between grades 5:10+ (6b+) to 5:14d (9a).
  • Develops the fitness and strength needed for route climbing.
$205.00 for a 12 week block

Fingerboard Training Plan

  • Fully customised training plan, delivered in 12 week blocks.
  • Designed to improve your finger strength and upper body conditioning.
  • These plans can be used alongside your regular climbing.
$205.00 for a 12 week block

Find out more

Step 1

Assess

Test your physical performance, to assess your strengths and weaknesses and potential for your future goals. As part of your training plan, you will receive a remote testing toolkit specifically designed to inform your coach and create your bespoke training plan that works for you!

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Step 2

Analyse

After completing your assessment, we’ll identify your strengths and weaknesses by comparing your individual results against our database (the largest dataset in the industry). We’ll then use this data, as well as what you and coach have discussed in your consultation to create a customised plan that is tailored to your unique needs, lifestyle and future goals.

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Step 3

Plan

Each and every training plan is written from scratch by your dedicated performance coach specifically tailored to your goals, time to train, preferred sessions, facilities and anything else that is unique to you. We combine your testing data, goals and ambitions with our expert knowledge, to create the optimal training plan for you.

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Step 4

Perform

Complete, log and track your customised training plan, all in one place using the Crimpd App! Featuring a handy built-in timer, interactive workouts taking you step-by-step through the exercises of each workout. Keep track of the workouts you’ve completed with the click of a button and visualise your progress using the built in analytics. We make organising your training easy, so you can concentrate on performing!

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open quotation Unexpectedly awesome! It is really cool that the plan is tailored to individual strengths and weaknesses and climbing goals closed quotation

Hamish

Lattice Client

Performance Coaching Plans Lattice Training Plans
Assessment Included
Personalised Coach Written Plan
Ongoing Coach Support
One-off Payment
Subscription Payments
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Frequently Asked Questions

Can't see your question answered here? Feel free to get in touch with us.

You can not pick your coach, but given we are such a close knit team you can be assured that ideas and approaches are shared, and we all learn from each other’s areas of expertise.

Yes, we will give feedback on your assessment.

The best time to start would be heading into a period of time where you are happy to dedicate a good proportion of time and energy to training. For many, this might be Autumn in order to establish a solid training base for the following Spring and Summer when climbing conditions are good again. That said, not everyone’s climbing and training seasons are so distinct and a large number of climbers have the opportunity to climb all year round. Whatever balance you try to achieve between training and climbing, your Lattice Coach will be able to create a plan which is specific to your needs.

No. Lattice Training Plans are designed for individuals who are happy operating with minimal external support. We don’t offer edits to your plan as part of these packages, however, if you spot a problem with your plan upon delivery, please contact us as soon as possible so we can rectify it for you.

Once you have completed the mini-assessment, the earliest a training plan can be started is 2 weeks after the date of data submission. You may state in your form when you would ideally like your training plan to start and we will endeavour to make this possible.

Your plan will be delivered by the Friday prior to your start date.

Yes! We understand that everyone has a different lifestyle so we specialise in designing plans to fit your schedule and facilities. If you work on an oil rig, are in the military or just have a busy family life, we are more than happy to schedule your training plan around this. If you would like to have the option to make adaptations to your plan, alongside ongoing scheduling support, it may be that a Performance Coaching Plan is more appropriate.

You need to be over 18, uninjured and have climbed at least 6b/5.10+ routes and V4 boulder. You should also be competent using a fingerboard, and able to hang unaided from a 20mm edge for at least 10 seconds before completing the testing. If you are unsure, please contact us.

No, as long as your assessment was relatively recent then we can use the results from that to write your Lattice Training Plan.

You will get be sent a plan specific assessment followed by a periodised training schedule detailing which sessions to do and when for the duration of your plan.

We don’t offer edits to your Lattice Training Plan, however, if you spot a problem with your plan upon delivery, please contact us as soon as possible so we can rectify it for you. If you need to alter your plan for home training over lockdown please refer to this document that we have put together.

If you become injured, you should stop all training immediately and seek professional help. Our Lattice Training Plans do not include any rehab advice, but if you are concerned at any point please feel free to contact us.

You can either purchase another Lattice Training Plan block – including a re-assessment to measure your progress – via the shop or you can upgrade to our Performance Coaching Plan.