Podcast
Highlight: Jana Švecová Projecting Stories
In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…
July 26th, 2024
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Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK’s most accomplished rock climbers, to discuss the evolution of…
July 20th, 2024
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Podcast Highlight: Jana Švecová Projecting Stories
In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…
July 13th, 2024
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How to choose skincare for climbing
Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…
July 10th, 2024
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The Evolution of Training in Climbing – 10 Years of Lattice
In today’s Lattice Podcast, host Tom Randall sits down with coach Maddy Cope to delve into the evolution of education and training in the climbing…
July 6th, 2024
Read more >Flexibility | Training Tips
Flexibility for Climbers: Improve Your Pancake
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 3rd, 2024
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Flexibility for Climbers: Improve Your Side Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 1st, 2024
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Highlight: Flexibility Training for Climbers
In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice’s brand-new online flexibility training course. This course emphasises the importance of education…
June 29th, 2024
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Flexibility for Climbers: Improve Your Pike
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
June 29th, 2024
Read more >Strength & Power | Training Tips | Videos
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
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