Lattice Blog

Blog  

Lattice Training – Climbers Gift Guide 2021

We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…

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The Lattice Training Podcast  

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?!  Will Bosi recently made the long-awaited 2nd ascent of Steve…

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Job Vacancies  

Job Advert: Flexibility and Strength & Conditioning Coach

Lattice Training is hiring a new flexibility and strength & conditioning coach! As a progressive sport climbing company we pride ourselves on providing the highest…

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Blog | women's training series  

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

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Blog | Training Tips  

Training Tips for Climbers: Don’t Skip Leg Day!

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

By Jonny Kydd

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The Lattice Training Podcast  

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

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Blog | Training Tips  

Training Tips for Climbers: Not Just Playing To Your Strengths

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

By Ella Russell

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Blog | Interviews  

4 Things I Learned Working with a Climbing Coach

As I sat beneath the holds of my project, gritting my teeth and frustrated with a lack of progress after months of effort, I began…

By Austin Sarles

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The Lattice Training Podcast  

Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

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Blog | Interviews | Training Tips  

Interview with Josh Ibbertson’s Lattice Coach: Ella Russell

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

By Interview by Lattice Training

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