Lattice Blog

Strength & Power | Training Tips  

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

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The Lattice Training Podcast  

CRIMPD, AN ORIGIN STORY…

Pull up a chair and grab yourself a line of developer code, you’re about to listen to a bit of the story all about the…

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Research | The Science of Training Infographics  

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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The Lattice Training Podcast  

How Energy Systems Can Be Used to Train Effectively with James Spragg

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…

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Blog | Coach Education | Lattice Coach Insights  

Rate of Perceived Exertion in Training – Lattice Training Insights

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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Job Vacancies  

Lattice Training is hiring new climbing coaches!

As a progressive climbing company we pride ourselves on providing the highest standards of support for the climbing community through coaching, products and education, as…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pelvic Health: Pregnancy & Postpartum with Emily Elgar

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…

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The Lattice Training Podcast  

Eric Horst: A Founding Father of Modern Training Theory for Climbing

This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…

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The Lattice Training Podcast  

Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!

You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…

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The Lattice Training Podcast  

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2

Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…

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