Blog

Blog

athlete interviews, data articles, and training tips

from our team and community

Job Vacancy: Product Manager

We are looking for a new member of the team to lead the product element of the business. This person will be responsible for the management and development of these

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Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]

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Ask Lattice – The Science of Flexibility with Tom Randall and Tim Pigott (RECORDING)

In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice with Tom & Ollie – Webinar Recording from July 27th

Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]

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Intuitive Eating

Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the

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Trad Climbing Mind Games and More – Webinar Recording and Round-Up

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Nutrition for Climbing – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber.  As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]

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Maintenance Training – The Golden Circle (Why, How, What)

Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Lessons for Climbing Coaches – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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