athlete interviews, data articles, and training tips
from our team and community
By Maddy Cope Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and training. Menstrual
Late Lutael Phase, PMS & Tracking By Maddy Cope The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase
The Dreaded ‘F’ Word in Climbing – FEAR by Tom Hill The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?
By Mina Leslie-Wujastyk Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports, where exercise-induced
Eliminates, Execution Practise & Projecting By Jen Wood A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all things Lattice, training and performance.
Training for an Outdoor Peak Period of Performance by Oli Grounsell For many of us, when the good weather arrives, we want to climb outside for as long as possible,