Lattice Blog

The Lattice Training Podcast  

Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run…

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Blog | Mindset and Mental Training  

Motivation – What Is It and How To Use It

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

By Cameron Hartley

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The Lattice Training Podcast  

Interview With Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad

For today’s podcast, Tom Randall sits down with Molly Mitchel,  a pro climber with a very unique story. Having come out of a climbing gym,…

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The Lattice Training Podcast  

Dominic Rowe’s V11 in less than 2 years

Have you ever wondered about extreme margins of performance, well today’s podcast is the right one for you! Dominic Rowe, a client of Lattice, just…

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The Lattice Training Podcast  

An Interview with MoonBoard Royalty: RavioliBicepts

In today’s Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Bicepts! Most of you probably already know him for his…

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The Lattice Training Podcast  

Beastmaker: An Interview with Dan Varian

Are you obsessed with fingerboarding? Well, grab a seat and listen up as we delve into the world of beastmaking! In this episode Tom sat down with…

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Research | The Science of Training Infographics  

Capillarisation and The Importance To Rock Climbing Performance

Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…

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The Lattice Training Podcast  

Dreaming Big! Are Your Climbing Goals Big Enough?

Have you ever wondered what it takes to achieve your climbing goals? Some people would argue you need the right facilities, equipment, time, low work…

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The Lattice Training Podcast  

Interview with The Bodyweight Warrior: Tom Merrick

On this episode, we have guest host Lattice coach Josh Hadley with Tom Merrick – who you may well know from YouTube! Tom has an amazing 8-year fitness journey…

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The Lattice Training Podcast  

Training with Lattice: What If I’m Not a Pro?

On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we…

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