How to Avoid Injuries in Climbing (2 Top Tips!)

How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…

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V17 & The Olympics: Coaching World Class Climbers

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…

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Products | Sessions & Workouts | Training Tips

How do I strengthen my wrists for climbing?

Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…

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Training Tips

How to Balance Training and Climbing | Outdoor Bouldering

Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…

By Billy Ridal

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Endurance | Strength & Power | Training Tips

Sport Climbing Season: Maintaining Strength + Power

How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…

By Josh Ibbertson

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Ecopointing Explained: A Blueprint for Sustainable Climbing

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…

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Strength & Power | Training Tips

Maintaining Strength & Power for Sport Climbing

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

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Older Climbers | Training Tips

Climbing Training for Older Climbers

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

By Lattice Training

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Eric Horst: Training For Aging Climbers

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

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Community Stories

Ecopointing to Orpiere | Community Story

What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…

By Helena Tilley

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