athlete interviews, data articles, and training tips
from our team and community
https://open.spotify.com/episode/0NUYRdLjsyykQPgDPObYIU?si=XeiICwuwQY2HJrW8IJK_Qw&dl_branch=1 For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out of their range. We sat
Stuck on Your Project? By Rhoslyn Frugtniet Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it
Tracking to Inform your Training By Ella Russell Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of
Syncing Training, Climbing and Menstrual Cycles by Maddy Cope One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training
Understanding Pain by Raf Ford-Gonzalez Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice.