News

Applications NOW OPEN: Become a Lattice Athlete or Ambassador 📢

Not sure which one to apply for?  Essentially our Athlete programme is for climbers who are climbing at a world-class level and pushing boundaries or…

Read more >

Podcast

Highlight: Dealing with Post-Partum Criticism

Today’s highlight is on Emily Harrington’s postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to…

Read more >

Podcast

Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro…

Read more >

Podcast

Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

Read more >

Podcast

Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

Read more >

Podcast

The Inconvenient Truth About Getting Good at Climbing

In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…

Read more >

Videos

The FASTEST and BEST Way to Warm Up for Climbing

A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…

Read more >

Videos

Learn 100+ Climbing Techniques With Just 4 Movement Concepts

There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…

Read more >

Videos

We Asked 6 STRONG Climbers How To Train Finger Strength

We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…

Read more >

Videos

The Only Training Video Climbers Need for Exercises Selection!

There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…

Read more >