Blog

Blog

athlete interviews, data articles, and training tips

from our team and community

Job Vacancy: Product Manager

We are looking for a new member of the team to lead the product element of the business. This person will be responsible for the management and development of these

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Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice – The Science of Flexibility with Tom Randall and Tim Pigott (RECORDING)

In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice with Tom & Ollie – Webinar Recording from July 27th

Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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