Flexibility | Lattice Plans
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
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Why Is Assessment ESSENTIAL Before A Lattice Training Plan?
We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…
May 5th, 2023
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Are You Training the Right Things?
In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
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Which Lattice Plan Should I Choose?
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
March 30th, 2023
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Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Lattice Free Assessments
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
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Working With A Remote Lattice Coach
Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
December 19th, 2022
Read more >Lattice Plans | Podcast
Training with Lattice: What If I’m Not a Pro?
On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we…
June 25th, 2022
Read more >Endurance | Lattice Plans | Training Tips
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
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