Flexibility | Lattice Plans
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >Flexibility | Lattice Plans
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >Flexibility | Lattice Plans
We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…
May 5th, 2023
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In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
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Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
March 30th, 2023
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Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
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Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
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Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
December 19th, 2022
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On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we…
June 25th, 2022
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Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
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