Flexibility | Products
A Climbers Yoga Mat
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Products | Sessions & Workouts | Training Tips
How do I strengthen my wrists for climbing?
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >Finger Strength | Products
Why is the Lattice Triple Rung the best hangboard?
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
February 6th, 2023
Read more >Products | Videos
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
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Lattice Training – Retailers
If you are looking for an alternative Lattice Training retailer to shop our specialist training tools, then look no further. We’ve put together a list…
December 16th, 2022
Read more >Finger Strength | Products | Research & Data | Strength & Power
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
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Lattice Training – Climbers Gift Guide 2021
We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
November 26th, 2021
Read more >Finger Strength | Interviews | Products | Research & Data | Strength & Power | Training Tips
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Finger Strength | Products | Strength & Power | Training Tips
Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
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